Breaking Old Patterns Quotes
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Breaking old patterns quotes

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the breaking up of old patterns is an opportunity for something new to happen your entire journey has prepared you to show up in ways you never
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a cartoon character is riding on a roller coaster with the caption, you must break the pattern today or the loop will repeat tomorrow
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To break an old pattern, start with awareness—recognize when you’re about to fall into the habit. Pause to create space and interrupt the automatic response. Notice the urge behind the habit without acting on it. Resist the urge, choosing a different response instead. Repeat these steps consistently to gradually reshape your behavior. #oldpatterns #awareness #pause #urge #oldhabits #resisttheurge #consistency #mentalhealthmatters #psychology Respond Instead Of React, Thought Patterns, Breaking The Pattern, Break The Pattern, How To Understand Recursion, How To Break A Pattern, Breaking Old Patterns, Reach Out, How To Set Response Times
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