Lying Down Thigh Exercises
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Lying down thigh exercises

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Easey & Best Exercises to do before bed #exercise reduce fat #exercise to reduce back fat at home #exercise to reduce armpit fat at home reduce abdominal fat exercise
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This workout is great to do in small spaces like in your hotel room while you are traveling for work or vacation. You do not need any equipment. Perform each exercise for 30 seconds then move to the next exercise. Option to repeat the full body hotel room workout again for extra burn! • Single Leg Bridge Hold Left hamstring exercise • Single Leg Bridge Hold Right hamstring exercise • Inner thigh leg lift in Side Plank Right inner thigh and oblique exercise • Inner Thigh Leg Lift in Side Plank Left inner thigh and oblique exercise • Teaser Legs open and close ab exercise • Snake Extension Right back exercise • Snake Extension Left back exercise • Reverse Crunch with chest lift core exercise I filmed this on my visit to London at the Ham Yard Hotel. You can definitely stay fit wh
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Inner Thighs Workout Adductors (inner thigh muscles) can be a little tricky to target but I’m here to help. These are some of my favorites. 📌SAVE to keep these on repeat weekly! 12-14 Reps, 3 Sets 1. Sumo squat 2. Lateral lunge press 3. Band press down 4. Inner thigh press Outfit: @taviactive 20% off with code FITNESSMOMNESS20 #innerthighworkout #adductors #innerthighs #thighworkout #tonedlegs #homeworkoutideas #homeworkoutroutine #homeworkouts #fitover40
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Thigh Workout using a resistance band We will alternate targeting outer and inner thighs with this one. They can be tricky muscles to target but resistance bands work great! 12-14 Reps each side, 3 Sets 1. Standing hip abduction (side lift) 2. Standing inner thigh press down 3. Chair squat hold knee press 4. Sumo squat 5. Squat walk 6. Single butterfly press 7. Clamshell Comment “app” for more info on my fitness app with hundreds of fully guided workouts, organized in categories and with ...
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Reverse leg lifts 3x 10 Ins and outs 3x 10 Fire hydrants 3x 10 #fyp#homeworkout#anticellulite#legdayeveryday@angelface_lez Credit: sensationalbyangel
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