Luteal Workout
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Luteal workout

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This ab workout is perfect for your luteal phase—when your body craves strength, grounding, and slower-paced intensity. These movements hit every part of your core while being mindful of your energy levels. Slow it down, stay controlled, and feel the burn without the crash. Ideal for home or gym! 2–3 sets depending on your energy during the luteal phase: ✔️ Cross Crunch – 25x ✔️ Dead Bug – 25x ✔️ Bicycle – 25x ✔️ Out & In Crunch – 25x ✔️ Spider Plank Variation – 16x (8 each side) ✔️ Shoulder Taps – 20x ✔️ Side Plank Rotations – 8x each side Credit @ovviva.co #LutealPhaseWorkout #CycleSyncedFitness #CoreBurn #HormoneFriendlyTraining #AbsAtHome #SlowAndStrong #MindfulMovement #KillerCore
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Sync your workouts with your cycle for better energy and recovery! 🌙 🩸 Menstrual: Gentle yoga & stretching to support your body. 🌱 Follicular: Strength training to build and lift. 🔥 Ovulation: High-intensity workouts to match peak energy. 🌙 Luteal: Low-impact cardio to stay moving without burnout. Listening to your body is the ultimate wellness hack.
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Sync your workouts with your cycle for better energy, balance, and hormone support. From restorative yoga during your period to strength training in your follicular phase, this guide shows how to move smarter throughout the month. Save this for your next cycle! #cyclesyncing #hormonehealth #cycleworkouts #hormonebalance #womensfitness #lowtoxlife #fitnessroutine #cycleawareness #periodwellness #naturalliving Follicular Phase Workouts, Period Syncing Workout, Cycle Syncing Workouts, Workout For Your Cycle, Exercise During Periods, How To Cycle Sync, Working Out With Your Cycle, Workout According To Your Cycle, Workout Plan Menstrual Cycle
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Let’s simplify cycle syncing your workouts! 🤍⬇️ What we know about your luteal phase (the 1-2 weeks before your period) ➡️ serotonin (happy hormone) dips a bit so you will like feel a little less lively and energized for tough workouts ➡️ your body is more insulin resistant so over doing high intensity exercise in this phase can increasing sugar cravings and lead to over eating ➡️ aldosterone is higher and can change fluid balance, leading to more water retention and bloating ➡️ high...
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Explore essential self-care tips for the luteal phase to support hormonal balance and achieve a pain-free period. For additional meal and workout ideas, check out my article on cycle syncing. Cycling Food, Hormone Nutrition, Foods To Balance Hormones, Healthy Hormones, Feminine Health, Menstrual Health, Nourishing Foods, Power Foods, Holistic Nutrition
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Informative visual guide explaining how to adjust your workouts through the menstrual, follicular, ovulation, and luteal phases for optimal energy, recovery, and strength. Background is light with bold pink headers and deep pink body text. Glow Club logo and handle are featured at the top and bottom.
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SAVE THIS PILATES VIDEO FOR WHEN YOU NEED A QUICK LOW IMPACT WORKOUT💖 This is perfect for your luteal or menstrual phase. I promise you will feel the burn!!! Try it out and let me know how it goes✨ • • • #pilates #matpilates #lowimpactworkout #cyclesyncingworkout #lutealphaseworkout #wellnessthatworks #womenshealth #hormonehealth #hormonecoach
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I’ve been avoiding sharing cycle recommendations for this topic and here’s why: I think it is truly so different for each woman. It depends on your level of fitness, what your body is used to, what you’ve done in the past, how healthy your hormones are, etc etc. There are times in my luteal phase that I’ve gone out and run 7 miles and my progesterone stayed happy. There are times that I’ve craved a heavy lifting session during my period and it felt GREAT. There are ALSO times I’ve been in the middle of my follicular phase and only had the energy to stretch. IT IS NOT BLACK AND WHITE❌ I wanted to share these *recommendations* for each phase because many of you have asked, but remember the most important thing you can do is listen to your body and do what works for YOU❤️ Exercise in
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