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Plank to strengthen your core to help you develop abs.  www.justmoveitfitness.com #fitness #fitnessguru #weightloss #abs #core #tone #arms #health #healthy #healthylifestyle #justmove #justmoveit #justmoveitfitness #weightlossjourney #loseweightfast #personaltrainer #trainer #training #glutes #butt #back #detox
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Plank to strengthen your core to help you develop abs.
💫 Shoulders giving out in side plank? 💫 The secret for shoulders that feel strong and stable during a side plank is engaging the lats (that sneaky back muscle, under your armpit) Level 1️⃣ (knees bent, hip on floor): - start on your side, with knees bent - push shoulder away from ears (think long giraffe neck 🦒) - pull elbow towards hip (like a bird folding its wings 🪽), without your elbow actually moving - this is an isometric contraction (you'll feel lats working, but your arm isn't actua...
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🤗 5 PLANKS I Love for a Strong Core and a Stronger You 💪🏼 Ladies, it’s not just about building a strong core or the “looks”… it’s about feeling empowered, both physically and mentally 🫶🏼 These plank variations will not only sculpt your abs but also boost your confidence and resilience! 💖 ✨ Plank to Pike Walk ✨ Commando Planks ✨ Mountain Climber Variation ✨ Plank Hip Dips ✨ Plank Hold Every time you hold a plank, you’re doing more than just toning your body…you’re building inner strength an...
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