Lower Traps
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Lower traps

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Activate your shoulder strength with this routine • • 🎥 by: @gabosaturno 👉 Follow @backpainzone 👉 Follow @backpainzone 👉 Follow @backpainzone Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated position. This puts the body in an optimal position to target the lower traps which are involved in both scapular upward rotation & scapular depression. 🎯 Lower Traps
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🏋️‍♂️ Strengthen your shoulder with these three exercise
This contains an image of: To effectively target the upper, middle, and lower trapezius#trapezius #traps #shrugs #dumbbell
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To effectively target the upper, middle, and lower trapezius#trapezius #traps #shrugs #dumbbell
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🎯 1. Pull Towards Shoulders • Targets lower traps and mid-back • Ideal for posture improvement and scapular stability 🎯 2. Pull Towards Face • Focuses on rear delts • Perfect for a well-rounded upper back and balanced shoulders 🎯 3. Pull Above Head • Activates rear delts and mid-delts • Boosts shoulder strength, mobility, and stability Incorporate these variations to target different muscles and achieve balanced strength! 💪 ............. #facepulls #fitnessvariations #workouttips #usafitness #postureimprovement #strongshoulders #womensfitness #fitnessmotivation #workout #fitlife #healthylifestyle #gymlife #girlswholift #fitness #unitedstates
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💡 Face Pull Variations: Know the Difference 💡
DO THIS! ⬇️ To Grow Your Trap Muscles 💪 Try this next time you train your trapezius 👉 Standing shrugs mostly engage only the top of the trapezius. ✅ Try doing them at an angle. ✅ This allows greater ROM (range of motion) ✅ Engages upper, mid and lower traps as well Are you ready to become bigger, stronger & faster in 2024? This page is dedicated to helping YOU become the greatest version of yourself 🥇 Follow @bodylabs_ for daily how to style workout reels #trapworkout #gymmotiva...
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Lower Trap Strength: The Missing Piece of the Puzzle 🧘‍♂️The lower traps are a large muscle on the backside of your body that split functionally into three divisions: upper, middle and lower. However, there needs to be a balance between the strengths of the upper and lower fibers of the traps, otherwise that can lead to shoulder issues. #LowerTraps #ShoulderMobility #PainRelief
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Remember, consistency is key bbs, and every small step brings you closer to your goals🌟 you got this! ✅ Remember to complete with healthy eating for best results #homeworkout #fitmom #weightloss #traps #musclebuildingworkouts #muscleanatomy #bodybuilding #fashion #recipe #shorts #aesthetic #yoga #gym #gymlife
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#Fitness #Training #Athlete #Diet #Exercise #Quote #Workout #BodyFat #Gym #Workout #Traps
#fitness #gym #exercise #workout #health
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Trapezius muscle is in the upper back and neck, targeted with dumbbell shrugs. Avoid backward-tilted back; lean forward for better range of motion and muscle contraction, leading to more effective trap targeting and muscle growth. #traps #muscle #shrugs #dumbbellshrugs #trapezius #gym #homeworkout #wegojim #alaska #flamurjonuzi #albania #neck #tutorial #howto
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Trapezius muscle is in the upper back and neck, #traps #muscle #shrugs #dumbbellshrugs #trapezius
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If raising your arm feels pinchy, tight, or weak, you might be dealing with shoulder impingement. Most impingement happens because of: ❌ Poor scapular control – your shoulder blade isn’t moving how it should ❌ Weak rotator cuffs – the humeral head moves too much, causing pinching ❌ Stiff thoracic spine – your upper back lacks mobility, forcing bad mechanics 🔥 Fix the root cause instead of just stretching: ✅ Wall Slides – activate scapular movement ✅ Prone Y Raises – strengthen lower traps for better shoulder stability ✅ Hanging Scapular Shrugs – improve overhead control If your scapula can’t rotate up and tilt back, your shoulder joint closes down, leading to pain and impingement. Strengthen the right muscles, and your pain might disappear.
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How to perform the trap bar deadlift correctly and variations you could use. A lot of people are curious about the trap bar and are unsure of the benefits of using it for deadlifts. Firstly, it reduces stress on the lower back and provides a natural grip which is easier on the shoulders and wrists. It enhances balance and stability and can be safer for those with prior lower back injuries.
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SAVE and SEND to that person with a perpetual shoulder knot 😌 If you’ve done all the rolling, smashing, massage gunning and elbow dropping and there’s still a painful “knot” living in your upper trap … it’s time to switch plans. I love this move to incorporate some strength to the mid and lower traps, posterior shoulder and midback… sometimes if you can get that area to fire up, that poor upper trap came relaaaaax. #uppertraps #neckpain #knots #midbackpain #headaches #strengthtraining
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This contains an image of: Tights Traps?[IG:@dr.caleb.burgress]
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Tights Traps?[IG:@dr.caleb.burgress]