Lower Back Routine

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Lower back routine

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Lower Back Pain

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Try these 7 exercises in your warmup or as workout on their own to strengthen your lower back and core. Bye bye back pain 👋 The Workout: Bird Dogs (10/side) Alternating Supermans (10/side) Side Plank (30 seconds/side) Plank Leg Lift (10/side) Lumbar Rotations (5/side) Dead Bug (10/side) Glute Bridges (15-20 reps) Back workout, bad back, lower back exercises

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With the inhale go down and let your knee gently touch the floor, simultaneously observe the stretch and opening in your lower back and lumbar area. Then with the exhale go up flex your belly and feel the contraction in your lower back. Let me know how you feel 🙌

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first and foremost, hope this exercise help you in some way. I would follow 2 rounds of 30-60sec time under tension per exercise. 👊🏽 lower back doesn’t come necessary from lower back (it can, but it is not always the cause of it). I see the hips have technically 4 pillars that help our hips to stabilise (maybe 5 depending how you are looking at it). - Primary hip stabilisers -Deep stabilisers -Anterior stabilisers -Medial stabilisers and of course some will add lumbopelvic core contri...

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Transform your lower back health with this simple yet effective 10-minute workout routine! 💪 #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #health #healthylifestyle #healthyjourney #lowerback #lowerbackworkout #lowerbackpainrelief #lowerbackstretch #lowerbackpainexercises🧘‍♀️

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Easy Way to Relieve Lower Back Pain credit:@Get Adjusted Chiropractic

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Back pain | stretches for back pain | yoga for beginners | yoga for back pain | yoga in bed credit:@Karina Blackwood | Instagram Blissedhappiness | Blog BestYogaNYC

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Lower Back Pain Solution credit:@MOBO | Fitness & Mobility

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