Low Lunge Variations

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Low lunge variations

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Lunge Progressions 101 🦵💪 Start simple, then level up your lunges! 🔄 Reverse Lunge: Easiest on the knees & patellar tendon. Perfect for beginners to build stability. ➡️ Forward Lunge: A step up! Engages quads, glutes, and hamstrings. ↔️ Lateral Lunge: Time to work those adductors & glutes! Great for hip mobility too. 💃 Curtsy Lunge: The toughest! Hits your glutes, quads, and inner thighs from every angle. Master these and watch your legs get stronger! 🔥 #LegDay #LungeProgressions #Fitne...

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📌 SAVE THIS FOR YOUR NEXT LEG DAY 👏🏾

This is a 2 position lunge:
• A Curtsy Lunge (1st)
• A Reverse Lunge (2nd)
• 12 per Leg
• I’m using 20lb dumbbells
• Please use to weight your comfortable with or even do this as a body weight exercise

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10 MINUTE NO JUMPING CARDIO Do each exercise for 10 reps per side without rest between exercises. Rest for 30 seconds after each round. Do as many rounds as you can in 10 minutes. ✅ Lunge Drive and Reach ✅ Squat Twist Punch ✅ Lateral Lunge to Knee Drive (4:1) ✅ Alt Low Squat Walk with Reach ✅ Alt Reach and Tap 📌 Save this low impact workout! Not seeing results from your workouts? Type “ESSENTIAL” to check out my workout companion guide which teaches you what mistakes to avoid and the modi...

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Lunges are a great movement that target the quads, hamstrings, glutes, and core. But they can feel a bit technical, and sometimes cause knee pain if they're not done correctly—which is why so many of you have asked us about them! So today, Angela Gargano is here to show you the lunge from the ground up.

Checkpoints:
• Shoulder, hip, and knee should create a straight line
• Back big toe tucked under
• Front shin is vertical
• Both legs at 90 degrees

Some things to think about:
• Don't let your knee fall to the side
• Don't lean forward on that toe (this can be really harsh on the knees!)
• Don't slam your knee to the ground

Start with reverse lunges, which are less strenuous on the knees, and progress to forward and walking lunges when you feel more confident!

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