Low Calorie Oatmeal

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Low calorie oatmeal

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Love those little oatmeal packets but want something healthier? Try this healthy maple brown sugar oatmeal for breakfast – made in the microwave and ready under 5 minutes. It’s lower in sugar and higher in protein and fibre! #brownsugar #oatmeal #microwaveoatmeal #healthyoatmeal #oatmealrecipe

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19 Must Try Low Calorie Oatmeal Recipes

𝐇𝐢𝐠𝐡 𝐕𝐨𝐥𝐮𝐦𝐞 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 150 calories, and SO filling!! 7g protein, 19 g carbs, 2 g fat 🌟Egg white oatmeal🌟 I always make this using: ☑️1/3 cup quick oats ☑️2/3 cup water ☑️1/2 cup liquid egg whites. Top with: ❤️cinnamon ❤️sugar free syrup. If you haven't made egg white oatmeal before, I URGE you to start today! The volume is huge and it's so satisfying. I mix oats with water and cook for 1 minute in the microwave (use a large bowl, because it grows!) Then, take out and stir. ...

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Overnight oat recipes, healthy breakfast ideas, easy meal prep, nutritious oats, vegan overnight oats, gluten-free oatmeal, protein-packed breakfast, low-calorie recipes, clean eating breakfasts, breakfast ideas, recipe ideas, high-fiber recipes, no-cook breakfast ideas, layered parfaits, chia seed oatmeal, plant-based meals, healthy food inspiration, energy-boosting recipes, wholesome snacks, dairy-free overnight oats, creative oatmeal toppings, quick breakfast options, meal prep for busy mornings, balanced meals, healthy eating tips, overnight oats with yogurt, satisfying breakfasts, and weight loss-friendly recipes. all credits go to nelnourish on TikTok. Make sure to check out their page for more videos!

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Overnight Oats Recipes | Overnight Oats | Healthy Breakfast | Healthy Eating | Protein Oatmeal | Healthy Breakfast Idea | Breakfast Ideas Ingredients: • 40g oats • 1/2 banana • Pinch of cinnamon • 1 tsp maple syrup or honey (can use a sugar free option for less calories) • 100ml water or almond milk • 100g of non fat greek yogurt • Optional - 1/2 tsp low cal sweetener Directions: Mix oats, water, 1/2 banana, cinnamon, and maple syrup until combined. Microwave for 1min 30sec. Mix sweetener & yogurt and spread over the oat layer.Leave in the fridge for 2 hours or overnight. Top with a couple of banana slices and sprinkle some cinnamon to serve! Enjoy!

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Ingredients:
• 40g oats
• 1/2 banana
• 20g vanilla protein powder - use 20g oats or coconut flour + tsp vanilla extract as an alternative to this
• 1/2 tsp baking powder
• 60ml oat milk
• 1 tbsp honey (optional)

Toppings:
• Some strawberries

Instructions:

Mix all ingredients and mix until combined. Add some strawberries and dip them in the batter. Top batter with some more strawberries. Bake for 15min at 180C.

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