Low cal crispy chicken

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This contains: Easy Low Calorie Chicken Tenders Recipe

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This contains: "Plate of extra crispy Korean fried chicken, golden brown and perfectly seasoned, ready to be enjoyed with a side of spicy sauce." 🍗🌶️✨ #CrispyKoreanChicken #SpicyDelight #SavoryCrunch

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🍗🔥 "Clucking Goodness: Extra Crispy Korean Fried Chicken Fiery Delight!" 🌶️🍗

Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Scrumptious, Low Calorie & High Protein Crispy Chicken Tender Delights! 🍗🔥🤩 Macros Per Tender (10 Total) • 72 Calories | 11g Protein | 7g Carbs | 0g Fat Ingredients • 24oz chicken tenderloins • 1 tablespoon Umami sauce or soy sauce • 1 tablespoon pickle juice • All purpose chicken seasoning (any seasoning blend works, add salt if it is sodium-free) Breading Stations • Station 1: Corn starch • Station 2: Egg whites + splash of pickle juice • Station 3: Crushed corn flakes Air fry at 385°F for 8 minutes. Work in 2-3 batches if needed. Credit to @stealth_health_life! 🌟🏝Introducing “Beach Bum’s Paradise” with 128 Tasty, Low Calorie, High Protein Recipes for Sandy Adventure

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📊 Macros per tender (16 total) 75 calories, 11g protein, 5.5g carbs, 1g fat Chicken tenders ⬇️ 1 ½ chicken breast cut into tenders 40g all purpose flour, 10g corn starch, 60g panko 100g egg whites, 30g buffalo sauce Seasoning mix (need 2 batches of this) ⬇️ 2 tsp garlic powder, 2 tsp paprika, 1 tsp salt, 1 tsp pepper, 1 tsp onion powder, 1 tsp chili powder 📊 Macros for garlic parmesan sauce 213 calories, 17g protein, 9g carbs, 12g fat Parmesan garlic sauce ⬇️ 120g plain greek yogurt 45g light mayo, 15g apple cider vinegar 2g zero cal sweetener, 1 fresno chili pepper 10g grated parmesan, juice from 1/2 lemon 2 whole bulbs roasted garlic ½ tsp salt, ¼ tsp black pepper, ¼ tsp red pepper flakes, ¼ tsp oregano, ¼ tsp basil 📚Explore my New eCookbook!❤️Link in Bio!📲

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🔥75 Calorie Crispy Chicken Tenders w/ Garlic Parmesan Sauce! 🍗🧄💯

Why this works! * It’s easy to freeze — making it a great make-ahead option. * Super quick — less than 25 minutes to get the protein ready! I usually prep the side while the chicken is cooking in the air fryer for 10 minutes. * Minimal ingredients — it doesn’t get simpler than this. * Healthier than deep frying — you’ll use way less oil without sacrificing that crispy, golden brown texture. * Kid-friendly — perfect for picky eaters, especially when dipped in a tasty sauce. * Beginner-friendly — seriously, it’s hard to mess up!

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This Chicken Crust Pizza is a high-protein, low-carb twist on classic pizza, made with seasoned ground chicken for a crispy, sturdy base. Perfect for pizza lovers looking for a delicious and satisfying alternative!

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the best low calorie sesame chicken recipe just 278 calories and it's easy to make

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LOW CALORIE McCHICKEN! 200 calories each & 33g protein!!!!! can you name a more exciting meal prep lunch idea?? (i think not)👇🏼 servings: 5-6 burgers 213 calories (33p) INGREDIENTS: 18 oz lean ground chicken 1 tbsp mustard 1 tsp paprika (exclude if sensitive to spice) 1 tsp cayenne (exclude if sensitive to spice) 2 tsp garlic powder 1 tsp onion powder salt & pep 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) low cal burger buns (i used natures own keto buns) 1 tbsp light mayo per burger lettuce INSTRUCTIONS: 1. mix lean ground chicken with mustard and spices 2. form into 5-6 patties 3. coat in cornflake mixture 4. place on baking tray & spray 5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy 6. place on low cal burg

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This contains an image of: Crispy Korean Fried Chicken

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