I loved what @doc_amen said in one of his posts - if you want to be mentally strong, you have to tell your brain what you want - in your work, relationships, as a parent, in life in general. Then, check if your daily behavior matches the person you want to become. It's all about reflecting on who you want to be, defining your goals clearly, and evaluating your actions daily. Are you aligning your habits with your dreams? ——— #mindfulness #meditation #love #yoga #selflove #selfcare #motiva...
