Seated Squats
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Seated squats

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This contains an image of: upper glutes at home
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upper glutes at home
Difficulty: Medium (Via IG - karlie.booker) We squat EVERYDAY (sitting down, picking things up, getting into the car), so shouldn’t you know how to squat CORRECTLY. Type Of SQUAT workout you can DO • ✅ Neutral spine. • ✅ Hip Tilt. • ✅ Knees in-line with toes. • ✅ Hinge at the hips. • ✅ Tight/Engaged core. Type Of SQUAT workout you Don't DO. • ❌ Knees caving in. • ❌ Rounded or arched back. • ❌ Toes pointed in. • ❌ Strained neck. • ❌ Leaning forward. • ❌ Excessive anterior/posterior pelvic tilt. #squatworkout #legsquat
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BOX SQUATS FOR GLUTES 🍑 read below! Box Squats are great to use to teach a more glute biased squat. By using a box (or bench) we create a target which provides more confidence in sitting backwards with greater hip flexion. We don’t want the box too low as increased depth will cause more knee flexion. ✅More knee flexion= more quads🦵🏻 ✅More hip flexion= more glutes🍑 Keep tightness as you make contact with the box, do not rock backwards. This will keep the tension in your glutes✅ Hope this h...
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This one exercise can be super beneficial for overall daily functionality. SAVE NOW and give it a go 💪🏼 Hold on to a doorway for assistance or no assistance for those who are advanced. Start with feet a bit wider than shoulder width and toes slightly pointing out. Slowly ease yourself into a ‘Deep Bodyweight Squat’ position, taking your hips as low as they can go. Hold for a few seconds and return to standing. Perform with caution if you have preexisting injuries. This stretch can be extremely beneficial but MAY NOT BE FOR EVERYONE! Aim for 10 squats. #mobility #squat #legworkout #functionaltraining #fitnessmotivation #workoutmotivation #workouttips
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DO THIS everyday! By@sandysklarxfit
This contains an image of: How to get pistol squat:🔥🥰
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This contains: Hip mobility exercises for more squat depth
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Wall sit variation.. You can see the target muscle in details 😍 Follow @w0menfitness for daily weightlosstips and home workout.🔥⚡ By @dorsafit Try it 💪🏽 #womenfitness #lowerbody #lowerbodyworkout #corestrength #abs #squats #stayfit #staystrong #fitnessmotivation #fitmom #homeworkout
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A perfect tutorial on how to do a sumo sqat. Video credit: arielyu.fit on tik tok
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This contains an image of: how to do squats properly #beginnerworkout #squats ✅ Exactly How to Do Squats 🔥🔥
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how to do squats properly #beginnerworkout #squats ✅ Exactly How to Do Squats 🔥🔥
This contains an image of: PISTOL SQUAT PROGRESSION | FIRE LEG DAY 🔥
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PISTOL SQUAT PROGRESSION | FIRE LEG DAY 🔥
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#squatsnotshots #squats #elevatedgobletsquats #fatloss #legdayworkout #glutedayworkout
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He will thank you #gobletsquats
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Why it is crucial to correct your hip drop – for runners, athletes and even your not-so-physically active individual
✅❌Fix Your Form - SUMO SQUATS 🍑 • The Sumo Squat primarily works your glutes & adductors. It is an extremely effective compound exercise that should be part of your training. To properly execute the Sumo Squat you need to have a wide stance with your toes pointing outwards at around 45 degrees. With a mostly vertical torso, open your hips and squat down keeping your knees in line with your toes. Lower down as far as you comfortably can and then push from your heels to return back up. • ✅ Tips:- Practice this exercise with no weight first if you feel your knees cave inwards. You’ll know if you are keeping your knees and toes aligned because you will feel a huge stretch in your adductors (inner thighs) when lowering into the squat. A slight natural hinge of the hips happens when
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Sumo squat exercise with dumbbells