Lifting Program
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Lifting program

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This powerlifting program is a 3 day split, so, obviously, you will be training for just 3 days each week. When powerlifting, you train with three exercises in mind: Bench press, squats, and deadlifts. Needless to say, the routine listed below, is designed to work on each of these lifts. If possible, structure your training as follows: * Monday - Bench day * Tuesday - Rest day * Wednesday - Deadlift day * Thursday - Rest day * Friday - Squat day * Saturday - Rest day * Sunday - Rest day Bench day Do bench press first Flat bench press is a compound exercise for your upper body, targeting your pectoral muscles, as well as your deltoids (shoulders) and triceps. According to Gym Geek, It's important to do this exercise first, since you'll be lifting 4 heavy sets. Weightlifting Routines, Deadlift Workouts, 3 Day Powerlifting Program, Powerlifting Workout Routine, Weightlifting Program, Powerlifting Workout Plan, 4 Day Powerlifting Workout, Powerlifting Training Plan, Beginner Powerlifting Plan
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A detailed visual guide to a weight lifting routine for women, featuring exercises like deadlifts, squats, and bench presses. The layout includes reps, sets, and tips for building strength, toning muscles, and boosting confidence in the gym or at home.
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