Levator Scapulae Exercise
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Levator scapulae exercise

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This contains an image of: FAV SCAPULAR STABILITY EXERCISES! #scapularstrength #shoulderbladepain
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FAV SCAPULAR STABILITY EXERCISES! #scapularstrength #shoulderbladepain
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💥Scapular Pain💥 ⁉️ Do you struggle with pain near your shoulder blade (scapula) or rhomboid muscle? ⁉️ Do you feel like there's a "knot" that you can never get rid of? 👍🏼 This post should help you out! 😖 I can't tell you the amount of people that I've worked with who feel that they can never get rid of this nagging pain, no matter how much they try to "release" it through self massage, foam rolling, "trigger point" release techniques, etc ❌ However, the majority of the time, these strategies come up short because the problem wasn't really in the muscle to begin with! 🤔 Many times the problem is actually due to an irritated or sensitive spine (usually near the base of the neck/cervical spine and upper back/thoracic spine) that is sensitive to repetitive movements or sustained
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FIX your RHOMBOID Pain with these 3 exercises!
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If your shoulders feel tight, weak, or unstable, these scapular control exercises can help. Strengthening the traps, rhomboids, and rotator cuff will improve posture, mobility, and prevent injury. Try these before upper body workouts for stronger, healthier shoulders!
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One of the key steps in functional scoliosis correction is activating and strengthening the back muscles. These muscles help support the spine, improve alignment, and reduce the curve over time. By focusing on proper muscle activation — especially the latissimus dorsi, trapezius, and spinal stabilizers — we can retrain the body to hold a more balanced posture and reduce pain or tension. Be Healthy! 💜 - - #posture #posturecorrection #functionalscoliosis #scoliosis #violetbalance #correctivee...
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