Lentils and Rice with Caramelised Onions

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Lentils and rice with caramelised onions

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Riso e lenticchie. Rice and lentils. A simple, nutritious, and delicious dish that I enjoy often, mostly for lunch. I make enough, so I leave some for Loreto for lunch the next day. It actually gets even tastier 👌😋. Here, I used half a cup of lentils that I soak for 1 hour and then rinse well. Then 2 small carrots, half an onion, I didn't have any celery, but I usually add it, 2 cherry tomatoes, a couple basil leaves, salt, pepper, and evo oil of course. I only use vegetable broth, about 4 cu...

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1-2 tbsp olive oil or coconut oil

1 cup red split lentils

1 white onion, chopped

4 cloves garlic, crushed

1 tin full-fat coconut milk (400ml)

3 tsp curry powder

1 1/2 tsp garam masala

1/2 tsp turmeric

1/2 tsp cumin

Pinch cayenne pepper (optional)

3 tbsp tomato puree

2 tsp brown sugar

Large pinch salt

Fresh coriander – to garnish (optional)

Lime juice (optional)

Cooked basmati rice (to serve)

Boil the lentils for around 10 minutes until tender. Once cooked, drain and set aside.

In the meantime, heat up the coconut oil in a large pan over a medium-high heat. Once hot, add in the chopped onion and garlic and sauté for approximately 5 minutes.

Add in all the spices, stir and cook for a furth

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Warm up with this hearty lentil and rice casserole—perfect for energy and weight gain! #ComfortFood #HealthyEating

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