Fitness: Exercises

The deep-squat, rocking-pushup ladder workout is a short, full-body movement combo that strengthens your body by combining deep squats and rocking pushups.

Whether you are new to working out or an athlete who competes, here are 6 of my favorite endurance training machines that improve strength and conditioning.

Measure your fitness and wellness progress with these five assessment methods and find out whether or not you are moving closer to your goals.

This banana cacao smoothie recipe packs a superfood punch and is loaded with antioxidants, vitamins, minerals and mood-enhancing/energy-boosting nutrients. YUMMY!!

This week's workout, Cindy, consists of 3 exercises, requires minimal equipment, and only takes 20 minutes to complete. It is a guaranteed ass kicker. Yay!

Sweat off election stress by torching your muscles and elevating your heart rate. Participate in this Final 2016 Presidential Debate Workout Game. It rocks!

Whether you plan on lifting barbells or beer steins, running races or dancing jigs, my St. Patrick's Day workout playlist will help you pick up the pace. With 40 songs, it has something for everyone. Happy St. Patrick's Day!

Read more about individual success stories, expert fitness tips, health and nutrition advice, with Fitbit trackers & smartwatches.

Learn how to perform the active kneeling hip flexor stretch. This is important stretch for anyone who spends time in a flexed position (sitting or sports).

The bird dog exercise targets the deep stabilization muscles of your core (abs and low back). Learn how to perform bird dogs with step-by-step instruction.

Don't miss this set of sweet exercises from Lauren Gores Ireland - a fun couples workout you can do all of them with your significant other (or your bestie)!

Use this move to improve your posture. If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shoulders look of a caveman. Worse, it can also lead to neck, shoulder, and back pain. So use the wall slide to beat back bad posture for good. In fact, for best results, do this exercise up to three times a day.

Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven't read Part 1 you can do so here. I got so many emails,

Barefoot and minimalist running can provide your body with incredible benefits... if done properly and wisely. Here are tips to keep you injury free.