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Lateral kickbacks

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Want to build stronger, more defined glutes? Try these 3 cable kickback variations: Straight Leg Kickbacks : Focus on full hip extension for rounder glutes. 45° Medius Kickbacks : Perfect for targeting hip dips and shaping the outer glutes. Minimus Kickbacks : Ideal for activating the deep glute muscles and improving hip dip areas. Incorporate these into your routine for a well-rounded glute workout. Save this pin for pro fitness tips! #GluteActivation #HipDipFix #WorkoutVariations

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the only way i can really feel kickbacks in my glute medius - go try it

Cable Side Kicks: ✅Do vs Don’t❌ ✅Slow and controlled movements ✅have a neutral spine ✅focus on mind muscle ❌swing your leg excessively ❌lean sideways ❌lifting the leg too high #glutes #gluteworkout #glutegains #sidekicks #fitnesstips #fitnesshacks #gymtips #gymhacks

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Glute kickback variations slow and controlled is key Credit: misscarriejune

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Do you know which part of the glutes you’re training with those cable kicks? Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Minimus (Lateral Kick): 1. Lower the pulley to the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus minimus. Credit stayfit.withdaisy

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Try this kickback variety to add a little spice to your regular cable kickback. Small changes but will definitely give you an amazing little pump! Join my Glute Gainz program today to finally grow a juicy booty! Go to: bodybygina.com/glutegainz

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Cable kickbacks have been a staple in my leg workouts the last couple of years. Accessory work + strong compounds + accountability = the lower body of your dreams.

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Cable kickbacks have been a staple in my leg workouts the last couple of years.

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BUILDING THAT LOWER BACK and Snatching WAISTS✨ LIKE ❤️ FOLLOW ✅ SAVE 📂 I’ve been more focused on my lower back and upper glutes (gluteus medius) so doing exercises that help strengthen and develop the muscles to improve my body composition and give me that “arch.” This is a higher endurance workout so I would take 30 seconds-1 minute breaks in between sets. WARM UP (3 Sets) Straight Leg Kickback Pulses -20 Each Side Bird Dog -20 Each Side Plank Kickbacks - 15 Each Side REVERSE HIP ...

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Cable Side Kicks ✅ Do vs Don’t ❌ ✅Slow and controlled movements ✅have a neutral spine ✅focus on mind muscle ❌swing your leg excessively ❌lean sideways ❌lifting the leg too high

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Cable Side Kicks ✅ Do vs Don’t ❌ ✅Slow and controlled movements ✅have a neutral spine ✅focus on min

The perfect style of Kick backs ✅ Pointing your toes slightly outwards as you kick back ✅ Kick out to a slight 45 degree angle ✅ Keep your spine and head in a strong neutral line Try to avoid:- ❌ Over extending at the top of the rep ❌ Kicking back in a straight line with no control or muscle engagement

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This contains: A Video showcasing various cable kickbacks variations, including straight leg kickbacks and diagonal kicks, designed to target and strengthen the glute muscles. These variations offer diversity and intensity to glute workouts, helping individuals sculpt and tone their booty effectively.

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Know the difference - Glutes Kick Edition 🍑 ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ Side kick - Minimus Targets your gluteus minimus the side kick will do the work also supported with your gluteus medius ✅ 45° kick - Medius if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved. Save it for later & follow for more tips✅🔥 Cc @fitnessdilekofficial #fitnessworkout #fitnesstips #workouttips #knowthedifference

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Cable Kickback: Set Up / Proper Form - Glutes Focused ✅ Know the difference 👇🏻 ✅ 45° kick - Medius if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved. ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ Side kick - Minimus Targets your gluteus minimus the side kick will do the work also supported with your gluteus medius Save it for later & follow for more tips✅🔥 Cc @fitnessdilekofficial #fitnessworkout...

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3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥 Add these to your routine 🙌🏼 feel the burn and pump 🤯 ➡️ Want to learn more about my 6 week booty builder program and how you can achieve your own glute goals? Click the link 🔗 in my bio to get started! 😍 and for more details about the program. 💜 Like, Share and Follow 💜 ✅ Tag a friend who needs to try these exercises ...

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Glute Pump with this three exercises🍑 Using only a band! Lateral steps - two side steps each side Squat with kickback - alternate Lateral raises Perform 3 sets, of 12 reps for everything. Save for later Tag along with me and the workouts😁 • • • • • • #fitness #fitnessmotivation #workingout #fit #workout #workoutmotivation #gymsesh #glutes #glutesworkout #glutegains #gymlifestyle #motivation #haalthmotivation #mindset #mindfulness

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