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Lat pull down machine

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lat pull down variations to target different parts of the back.. personal fav is a simple overhand grip — wby? 🫡

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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise int... Credit: arielyu.fit

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Lat pull downs is an effective exercise for your back. Just remember to keep your elbows forward and shoulders down.

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1️⃣ Neutral grip pulldown 2️⃣ V- bar pulldown 3️⃣ Reverse grip pulldown #gymtips #gymworkouts #workouttips #backworkout #explore

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1) standing cable row 2) standing single-arm lat pull down 3) wide-grip lat pull down 4) lat push down

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1. Lat pulldown 2. BB row 3. SA row 4. Face pull #backday #hourglassworkout #workoutplan #workoutmotivation #workouttips #gymgirl #gymlifestyle

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Key takeaways ✅ thighs firmly pressing against the pad to support yourself ✅ lean back slightly to increase ROM ✅ keep your hand neutral ✅ hold contraction and control the movement Credit ALEXANDRA MILNE #strongwomen #femalecoach #learntoliftweights #trainingtips #gymtips #weighttraining #technique

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🔸LAT PULL-DOWN HACK🔸 1️⃣ Start with an overhand grip and wrap your thumb around. (Hook grip) 2️⃣ Pull your shoulder blades down first before starting. 3️⃣ Keep your elbows down and move them towards your hips. Hope this helps. 🥰🫶🏻 📍Tag a friend who could use this. ... .. Follow for daily motivation, gym, and fitness tips 🏋️💪 .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorial

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