Wod progwmmimg

5 Rounds for Time; 10 Hollow Rocks; 10 V-Ups; 10 Tuck Ups; 10 second Hollow Hold; 1 minute Rest

programme,program,Olympic,weightlifting,Olympic weightlifting

Crossfit WOD

5 Rounds; 10 Arch Rocks; 10 Arch Ups; 10 second Arch Hold; 1 minute Rest

A 4-week one barbell workout program to make you strong and conditioned. Literally, you have ONE BARBELL and NOTHING else.

CrossFit Aerobic Capacity WOD

"Home Core" Workout, CrossFit WOD | WODwell - 3 Rounds for Time; 15 Dumbbell Sit-Ups (50/35 lb); 20 Dumbbell Russian Twists (50/35 lb); 10 Right Side Plank with Hip Raises; 10 Left Side Plank with Hip Raises; 10 V-Ups

"Cardio Complex" WOD - For Time: Round 1:; 1000 meter Row; 1 mile Assault Air Bike; 200 Single-Unders; Round 2:; 750 meter Row; 0.8 mile Assault Air Bike; 150 Single-Unders; Round 3:; 500 meter Row; 0.6 mile Assault Air Bike; 100 Single-Unders; Round 4:; 250 meter Row; 0.4 mile Assault Air Bike; 50 Single-Unders

barbell workout, barbell workout program weeks 3&4

10 Weeks of Hell: Advanced Programming for Functional Fitness (Part 1) - Tier Three Tactical

72 Weeks of Free Crossfit Programming - Tier Three Tactical