Ladder Climbing Techniques

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Ladder climbing techniques

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Comment “training” and I’ll DM you a link to the book and planner - tools to help you climb smarter, stay consistent and crush your goals!. #indoorrockclimbing #rockclimbing #climbing #climbinglife #rockclimber #bouldering #boulderinggym #indoorclimbing #rockclimbinglife #rockclimbingtraining #climbinggym #training Gym: @momentumclimbingutah

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There are some climbing techniques that can make climbing easier for anyone on the shorter side of things. Techniques that help you keep your center of gravity close to the wall and allow you to reach more holds are never a bad thing to incorporate into your climbing. I’m a 5’1 climber and these bouldering tips have helped me become a stronger climber!

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Have you ever done a rose move while climbing? Maybe even unintentionally? This climbing technique has some history behind it. It’s from “La Rose et la Vampire”, a 5.13d in France. FA’d by Antoine Le Menstrel in the 80’s. Supposedly he chipped the rock to make the move happen. Thus the name, rose move. Let us know what other climbing terms or techniques you would like us to cover! #climbing #bouldering #climbinggym

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HOT TIP: Mobility is key to unlocking your full potential in climbing! 🧗‍♀️✨ It’s not just about strength or endurance—having a full range of motion in your hips, shoulders, and ankles helps you reach those tricky holds, maintain balance on difficult routes, and prevent injuries. Incorporating regular mobility exercises into your training can improve your flexibility, making those high steps, dynamic moves, and crimps feel more effortless. Whether you’re crushing boulders or tackling long r...

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When boulderers try endurance training… how the challenge works. -start on yellow and make a circle back to the start, then blue, then pink (each counts as a lap) -once you’ve finished pink, start again on yellow and repeat -see how many laps you can get without falling Hayden was our winner with over 8 laps! For reference, yellow is probably V1/2, blue V4/5, and pink V6/7 #climbingtraining #climbinginspiration #climbinggym

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Use your legs to #climb harder #climbing #rockclimber #bouldering #indoorclimbing #gymlife #training #foryoupage Gym: @momentumclimbingutah

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If moves like this seem impossible, then this video is for you! Keep reading to learn how to increase your power when climbing. PRACTICE: I think one of the best ways to build power is by making up powerful moves to practice in the steep. Find a jug and practice powering off of it to a hold that feels just out of reach. Once you land that move, make the gap bigger & try again. This is what I consistently worked on and it helped a ton. TIMING: one of the biggest things I see with people tha...

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Learning how to make a foot switch easy is so important when climbing. Especially on slab. #rockclimber #climbing #rockclimb #newclimber #rockclimbinggym #climbingphotography #routesetter #bouldering #womenwhoclimb #rockclimbing #routesetting #femaleclimber #girlswhoclimb #climb #climbinglife #climber #boulderinglife #climbinggym #boulderinggym #shortclimber

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An important climbing lesson for new climbers!

5’1” to be exact 😉 This was from our last Connective Climbing meet up! Featuring @gotouchrock Drop a 🙌 if you’re a short climber too! I liked seeing the differences in how we climb this V4. Funny enough, we both skip a hold! Height can bring a variety of challenges in climbing, but it can also be an advantage as well. That’s why it’s important to learn what works for YOUR body. Everyone is different! short climber, climbing challenge, climbers, bouldering

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Stop making these mistakes so you can climb harder #climbing #rockclimber #bouldering #indoorclimbing #gymlife #training #foryoupage Gym: @momentumclimbingutah

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Here’s my advice for new climbers. Remember to work on your technique, care of your body, and overcome mental obstacles!

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We see a lot of new climbers forget to use their thumbs when climbing! (Not to mention pinkies, but that’s for another video.) Our friend Victoria (@parksonrec) noticed a huge difference when she started wrapping her thumbs around these pinches instead of treating them like slopers. This was the first time bouldering and on her first attempt she wasn’t using her thumbs at all. Which is very common! But after we shared the tip and she tried the boulder again she noticed a huge improvement! S...

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Who do you think has the advantage when climbing? We wanted to show you guys the difference in our hand sizes and how it relates to our climbing styles. While larger hands have advantages on certain things such as larger holds or spanning wider distances, smaller hands also have their benefits. Such as climbing on crimps or pockets. Ultimately, your climbing abiliy depends on a combination of things like strength, technique, flexibility, endurance, and mental focus. Hand size is just one pi...

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