Labor Stretches
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Labor stretches

Discover Pinterest’s best ideas and inspiration for Labor stretches. Get inspired and try out new things.
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Last updated 1w

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Are you in the third trimester and wondering what you can do to prepare your body for labor? Good news! Here is a list of 5 exercises you can perform daily to help open up your hip and pelvic floor musculature to prepare for labor and delivery. Read the full blog here drmaehughes.com/blog
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Pregnant woman on birth ball The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.
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If you're preparing for birth, here are four exercises that you'll want to try to ensure a faster and smoother labor! Click the link to view the full 10 minute labor prep routine!
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