Labor Prep Exercises
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Labor prep exercises

Discover Pinterest’s best ideas and inspiration for Labor prep exercises. Get inspired and try out new things.
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If you're looking to take the guesswork out of labor prep, this one is for you! Take a look at these four exercises that you can practice to help speed up your labor. Click the link for the full birth prep routine!
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If you're preparing for birth, here are four exercises that you'll want to try to ensure a faster and smoother labor! Click the link to view the full 10 minute labor prep routine!
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Are you in the third trimester and wondering what you can do to prepare your body for labor? Good news! Here is a list of 5 exercises you can perform daily to help open up your hip and pelvic floor musculature to prepare for labor and delivery. Read the full blog here drmaehughes.com/blog
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Drop ‘PREP’ below and I’ll send you my full Pregnancy Mobility & Birth Prep Guide that you can follow at home! This guide is designed to help you prepare your body for labor and birth with positions that open the pelvis, encourage hip mobility, and support pelvic floor relaxation. By practicing these movements consistently, you’ll build flexibility and strength to support a smoother birth experience for both you and your baby. Just one minute on each move a day can make a real difference! ...
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