Kettlebell Upper Body Workout
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Kettlebell upper body workout

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Easily workout in your own home! Grab your kettlebell and let’s hit upper body! Hit 4 sets or make it a circut
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4 sets 30 secs | rest 30 secs after each set #abs #absworkout #core #corestrength #kettlebellworkout #gymworkouts #gym #gymtips
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A kettlebell is a great staple for your at-home gym. They can be used in a variety of different ways and can be used to improve strength, explosiveness, and stability. In this workout, I use one kettlebell to specifically train back. Some of these exercises may take some practice, but always focus on getting a good stretch in your back muscles and using them to pull the weight (instead of biceps & traps). Join me on my app for more workouts! Start a 7-day free trial at www.SarahHerse.com My tan top can be found at www.ryderwear.com/sarah . Use code SARAH to save!
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Save this pin for your next workout! Credit: laurenj.fitness #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
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KETTLEBELL UPPER BODY
⚡️Single Kettlebell Upper Body⚡️ - 4 Sets x 8/12 Reps - SAVE this one if you only have one bell and want to hammer upper body! 🔨 Just because you’re limited in equipment doesn’t mean you can’t get an efficient lift. Only have one kettlebell…then this one is for you. Reps are for both sides and on the row hold at the top for 3 seconds and focus on the contraction. And for more training like this, check out my kettlebell training programs! 🔥 Link In Bio! 💪 #kettlebell #upperbody #upperbodyworkout #kettlebellworkout #kettlebelltraining #fitnessmotivation #fitness #strengthtraining #highvolume #volume #workout #musclebuilding #upperbodystrength #upperbodyday #upperbodyworkouts #kettlebellkings #primalmethods
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This contains an image of: Add this to your chest workout! #workouts to do #fitwomen #chestworkouts #bodybyod #kettlebellworkou
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