Kettlebell Back Workout
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Kettlebell back workout

Transform fitness routine with kettlebell back workouts for strength and stability.
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Gorilla Rows are a great Bent Over Row back exercise variation that targets your back, arm & core muscles 💪🏽❤️
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Do this exercise everyday for an hourglass figure! ⏳
Do this exercise for a Stronger Back and Core 💪🏼 Kettlebell Gorilla Row 👊🏼 #corestrength #backworkout #coreworkout #strengthtrainingforwomen #weighttrainingforwomen
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Easily workout in your own home! Grab your kettlebell and let’s hit upper body! Hit 4 sets or make it a circut
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A kettlebell is a great staple for your at-home gym. They can be used in a variety of different ways and can be used to improve strength, explosiveness, and stability. In this workout, I use one kettlebell to specifically train back. Some of these exercises may take some practice, but always focus on getting a good stretch in your back muscles and using them to pull the weight (instead of biceps & traps). Join me on my app for more workouts! Start a 7-day free trial at www.SarahHerse.com My tan top can be found at www.ryderwear.com/sarah . Use code SARAH to save!
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Kettlebell Back Workout
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Crush your workout in just 20 minutes with this full-body kettlebell routine! All you need is one kettlebell (I used 25lb) to get your heart rate up and muscles activated. Rest 30 sec between exercises and 1 min between rounds. Quick, sweaty, and super effective! Credit @kasscfitmama #KettlebellWorkout #FullBodyBurn #QuickWorkout #20MinuteWorkout #StrengthAndCardio #KettlebellTraining #HomeWorkout #NoExcusesWorkout #EfficientFitness #TotalBodyWorkout
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Here is a kettlebell core workout for you to try by @lexielearmann do these exercises for 4 rounds to get a great core workout! #coreworkout #coretraining #abworkout #abworkouts #kettlebellworkout #kettlebells
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🔥FULL-BODY HARDCORE WORKOUT🔥 SAVE⚡️ LIKE⚡️ SHARE⚡️ EXECUTE Bringing you a full-body workout to make you sweat like crazy and get some serious gains!🥵 Today we are focusing of targeting each and every muscle group to get the entire body working and all you need is a pair of Kettlebells. METHOD:👇🏾 Circuit One: • - 12 Farmers Carry per leg X3 Circuit Two: • - 12 Kettlebell Thrust to press • - 12 Kettlebell Single Leg Deadlift per Leg • - 12 Kettlebell Clean To Squat X5 Circuit Three: • - 10 Kettlebell Single Arm Swing To Squat • - 12 Kettlebell Gorilla row per side • - 15 Kettlebell Swings • X5 cc: @jenna.deleon
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Full-Body Kettlebell Workout🔥
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Difficulty: Medium You will need two kettlebells for this back and bicep workout. (If you only have one, you can skip the gorilla rows). I used 35 pound kettlebells (16 kg) but scale according to your ability!
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