Roller Derby Workout Plan
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Roller derby workout plan

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Save and try for later! Heres a few crazy leg variations i love to practice.
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Pistol Progressions - “I could never do a a pistol squat, I can’t even squat with both legs”. And while that may be true (🤭hahaha) - #neversaynever . With the BMC programming you learn to build a strong foundation from where YOU are - no matter WHERE you are. This means starting with a strong downward facing dog with great spinal alignment, and working our way up at YOUR pace. 1️⃣ Elevated Pistol Squat - find an elevated surface. Set up your standing leg so that you are centered to the ledge of the elevated surface. Focus on control on the way down. Keep the floating leg with the foot flexed. Stop right before the heel hits the ground, then push through the standing leg back up to standing. Repeat and then switch sides. 2️⃣ Tempo Step Downs -The “tempo aspect” is something that we
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😲NEVER SAY NEVER PROGRESSION🤐 Save this one for later!
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Make sure to save for later! Want to learn more check out my online program and sign up for free mini course. in the bink in Lió. . • #Rollerskating, #rollerblading, #rollerskates, #skatergirls, #skategirl, #tiktok, #rollerskating, #rollerskate, #skater, #skateaesthetic, #skategirloutfits, #skategirl, #skatelife, #naturalhair #naturalhairbunsstyle, #quadskates, #rollerskateshoes, #rollerskatesvintage, #rollerskateworkout, #howtorollerskate #rollerskatetutoial #howtorollerskate https://www.sk8likeapro.com/links
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