Jump Kicks

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Jump kicks

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These core exercises will help you improve your vertical jump. • Abs • Ab workout • At home • Flutter kicks • Over unders • Heel touches • Toe touches • Mountain Climbers #homeworkout #abworkout #howtojumphigher #verticaljump #training #basketball #yyc

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Explore the mesmerizing beauty and evolutionary potential of Taekwondo jump kicks, once utilized for self-defense in human history, now offering profound opportunities for our species' advancement! 🥋 Discover the artistry and athleticism of jump kicks, a testament to human ingenuity and physical prowess. While our need for physical defense has diminished, the training of these dynamic kicks continues to offer immense benefits for our evolution. In today's world, where mental fortitude is paramount, jump kicks foster not only physical prowess but also mental agility and resilience. Embrace the evolution of Taekwondo jump kicks as a symbol of our ongoing journey towards greater well-being. Join us in elevating humanity through Taekwondo! #Taekwondo #JumpKicks #Evolution

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Read the description 👇🏻

Jump training is more than just jumping in your sport.

We utilize several different training methods to maximize post activation potentiation.

Lift heavy and couple that with a similar movement pattern to maximize the motor recruitment to get long term benefits of being EXPLOSIVE!

Here are just a few exercises pulled from our K2 Plyo Program designed for:

- Improving your explosiveness
• - Increasing your vertical
• - Strengthening your legs
• - Preventing injury

- Having a blast training

If you are an athlete (or your kids are) that wants to have a proven program that is trusted by professional basketball and football athletes then check out our K2 Ply program.

P.S.

We have seen athletes gain 6-8 inches in 12 weeks on their vertical.

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