📌Know the difference 3 different angles to hit the chest muscles in 3 different ways. low, middle, and high. 1️⃣ Upper chest:
The low variation where the arms travel from bottom to the top, works the upper chest (upper pecs) 2️⃣ Middle chest:
The middle variation where your arms travel in front of your chest and parallel to the floor, works the whole of your chest area. 3️⃣ Lower chest:
The high variation where the arms travel from top to bottom, focuses on the lower chest (lower...
