Intermediate Pole Moves

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Intermediate pole moves

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7 of mt favorite drops for pole! These are about an intermediate level and can be scary at first but become more fun with practice! #poledance #polesport #polefitness #poletrick

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Intermediate spinning pole combo. This require some flexibility so make sure back, shoulders, and hips are warm before attempting! #poledance #poletrick #poledancewear #poledancersofig #intermediatepole #spinpole

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Intermediate combo

Running out of pole dance moves to do? No worries! Here are some flow pole dance inspiration for your next pole choreo or flow.

Level: intermediate pole dancers

What you’ll need:
• Pole (ideally on static)
• Pole heels recommended
• Knee pads are encouraged

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