Intense Dumbbell Workout
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Intense dumbbell workout

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THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL: ▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands ▪️Bench (ideally that does incline/decline) (Click the highlight stories for my dumbbell, bench and band recommendations) ⚠️ you don’t e
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THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL:▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands▪️Bench (ideally that does incline/decline) (Click the highlight stories for my dumbbell, bench and band recommendations) ⚠️ you don’t even need a
0:18
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Sculpt and strengthen your entire body in just 20 minutes! This quick dumbbell circuit hits all major muscle groups — perfect for busy days. Complete 2–3 rounds for a powerful burn! 16 squat press 8 wide row 12 lunge curl 8 push-up row 12 overhead press Credit @elisesbodyshop #DumbbellWorkout #20MinuteWorkout #FullBodyWorkout #HomeWorkout #StrengthTraining #QuickWorkout #FitIn20 #NoExcuses #BusyGirlFitness #WorkoutRoutine
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Looking for a dumbbell only plan? Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼‍♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes • Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • The full workout (takes 45-55 mins to complete) • The 30-minute variation(takes 28-32 mins to complete) Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: • for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries 📈ADJUST DIFFICULTY LEVEL: • long gone are the days
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Watch as these woman demonstrates an effective HIIT workout with dumbbells to boost your fitness routine and achieve results in just minutes. Dumbbell HIIT Workout #HIITFitness #DumbbellWorkout #QuickWorkout
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NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the cooler, darker and busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want t
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When I stopped doing “bodyweight” only workouts at home, my results TOTALLY changed. It’s been over 3.5 years now I’ve been exclusive with dumbbell workouts at home, and I’ve never felt stronger 🥳💪🏼 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 ▪️5,100+ women use Movement With Julie on a weekly basis • ▫️125,000+ workouts have been logged ▪️27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Up
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A real dumbbell only workout, showing you every exercise using only dumbbells. Video credit: joshuaoguntuase on tik tok
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Want to join my dumbbell program? There’s no complicated workout chart, no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼‍♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • ▪️a full workout (takes 45-55 mins to complete) ▪️ a 30-minute variation(takes 28-32 mins to complete) hfhfhfntyxnntynndufbfbimdhhkfimnghdjifn Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: for each ex
0:15
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Grab some dumbbells and work your entire body with this 10 minute workout!
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Try this total body workout! All you need are some dumbbells- this can be done at home or the gym. The reps are just suggestions- go until those last 2-3 reps are feeling difficult.
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Crush your fitness goals with @homeworkoutpro's 30-minute full-body dumbbell routine! 💪 Maximize efficiency & target every muscle group with a series of compound exercises. 🎯 From squats to rows & presses, this workout will leave you feeling strong & accomplished. 💪 Perfect for busy schedules & at-home fitness enthusiasts. ⏰ Get ready to sweat, challenge yourself & unlock your full potential! 🔓 #30minutedumbbellworkout #fullbodyhomeworkout #dumbbelldemolition #homefitnesssolution 🏋️‍♀️🔥⏰
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