Inner Quad Exercises

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Inner quad exercises

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Want to build strong, defined quads? Try these 3 foot positions during leg extensions to target specific quad heads: ✅ Straight toes : Works the rectus femoris for a powerful front-quad sweep. ✅ Inward toes : Hits the vastus lateralis for outer-quad growth. ✅ Outward toes : Focuses on the vastus medialis (teardrop muscle) for inner-quad definition. Switch it up and see the difference in your quad development. Save this pin for next leg day! #QuadWorkout #LegDayMotivation #MuscleBuilding

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You will love this leg workout 🦵🔥
• My fitness app will launch soon! Follow me on IG and TiktTok for more fitness content: @mariuxidesouza

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
• Perform 4 sets of 10-12 reps for exercises 1 through 3
• Perform 3 sets of 1 minute for exercises 4 through 6

Exercises
• 1️⃣Side lunges (each leg)
• 2️⃣Sumo Squat squat
• 3️⃣Step ups with knee drive
• 4️⃣Adduction side plank
• 5️⃣Medicine ball leg drops
• 6️⃣Resistance band squat side walks + jump

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Target INNER THIGHS on your next Leg day! Amazing lower body workout that will work your adductors

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If you want to get stronger, more toned quads without leaving your house or going to the gym, a quad-focused leg day is the answer. To burn and shape your legs, focus on quad-targeting movements such as squats, lunges, and step-ups. Consistent quad workouts not only strengthen your legs but also improve your overall lower body balance. Push through the pain, challenge yourself with more resistance, and see your legs transform over time into powerful, defined quads! // Quad Focused Leg Day At Home // Thick fit body goals curvy // Quad exercises at home // Quad focused exercises // Quads and hamstrings workout // Quads workout gym //

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When it comes to quad and glute exercises, it's all about where you place the focus. For quad-focused workouts, I prefer exercises like front squats and leg presses, which really target the front of my thighs. For glute-focused workouts, hip thrusts and Romanian deadlifts are my go-to moves to build and sculpt those muscles. Balancing both is key for a well-rounded lower body workout. Try incorporating these exercises to see the difference in muscle activation and achieve your fitness goals! // quad glute workout // quad glute exercises // quad glute workout dumbbell // quad glute day // quad glute // quad glute workout gym //

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Join Linn Lowes (@) on a journey to fitness excellence! Explore dynamic workouts, expert tips, and motivational insights to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, Linn's dedication to health and wellness will inspire you to push your limits and achieve your personal best. Join her community of empowered individuals and embark on a transformative fitness journey. Let Linn Lowes be your guide to unleashing your strength and becoming the best version of yourself! #LinnLowes #FitnessJourney #WorkoutMotivation #EmpoweredFitness #StrengthTraining #CardioWorkouts #FitnessGoals #TrainWithLinn #FitnessInspiration #fitlife

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Not a Wednesday without some LEG work 😉 4 Exercises to help target and strengthen your inner thighs + quads + even your lower back muscles. For reference, I’m holding 20-25lbs aiming 4 sets of 12-15 reps 💪🏼 Happy Hump Day! 🐪 [For my home + gym programs, check them out via the link in my bio 🏋️‍♀️ dominiquenetofitness.com] #innerthighs #quadsworkout #lowerbodyworkout #womensfitness #womenshealth #strengthtraining #homeworkout

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