Induce Labor Workout
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Induce labor workout

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This can be started at 37 weeks pregnant and WILL NOT put you in labor unless your body and baby are ready. This can also be a good tool to use if baby is still high in the pelvis or labor has slowed or stalled. Movement and regularly changing position is your friend during labor - don’t underestimate the power of that. Here's how to do the circuit:
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Know These Squats for When You’re in Labor ! Make it easier for your labor by moving through it. Each of these squats help the baby descend and each squat is strategic based off of the stage of labor you’re in. Labor positions | Labor Prep | Exercises for Easier Labor | Exercises for Third Trimester | Pregnancy Exercises to Help With Labor | Labor and Delivery | Labor Positions
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Make sure to ask your provider for one in the hospital! I absolutely loved using a peanut ball during my first labor and I’m sure I’ll use one again whenever I’m in labor with #2 (currently 40 weeks and 1 day) 🤞 Even if you don’t have an epidural, these positions are still so helpful for when you are resting in bed. If you want to learn more about preparing your body for birth, labor positions and breathwork during labor, join my Movement Through Labor & Delivery program — www.drmaehughes.com 🤰
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