Incline Press Workout
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Incline press workout

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link in bio 🛎️ Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Choose 4-5 exercises in the list to incorporate in your Workout Routine. Flat Exercises: 1️⃣ Flat Bench Press: 3x12 reps 2️⃣ Dumbbell Squeeze Bench Press: 3x12 reps 3️⃣ Dumbbell Flyes: 3x12 reps Incline Exercises: 1️⃣ Incline Bench Press: 3x12 reps 2️⃣ Incline Dumbbell Press: 3x12 reps 3️⃣ Incline Dumbbell Flyes: 3x12 reps Decline Exercises: 1️⃣ Decline Bench Press: 3x12 2️⃣ Decline Dumbbell Press: 3x12 reps 3️⃣ Decline Dumbbell Flyes: 3x12 reps Rest from 60-90 seconds between each set. ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️
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You Want This 💪💪 Do these 💪 . . . Check bio for more info.....
The Lever Incline Chest Press is a strength training exercise that primarily targets the upper chest muscles, while also engaging the shoulders and triceps. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable resistance. People would want to perform this exercise to enhance their upper body strength, improve muscle definition, and support better performance in other sports and daily activities.
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🚨How To Do DB Incline Press ✅ • Follow for more daily fitness hacks ✅ 🔥Follow my Instagram for 3,000 FREE WORKOUTS👇🏽 @christian.fleenor ⚡️If you want to learn how to shred 20-30lbs of fat, get 10% body fat lean with six pack ABS while maximizing building muscle for summer 💯 📧DM me “Six Pack” on INSTAGRAM and I’ll send you over the details or apply 🔗 in bio for coaching program🔥
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✅ Incline DB Bench Press – 2x 6-8 + 1x 15 (3 sets) Boost your chest, shoulders, and triceps with this power move! Drop a 🔥 if you're hitting this next! #UpperBodyWorkout #ChestDay #StrengthTraining #GymMotivation #SaveForLater
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1. Set an incline bench to a 30-45 degree angle. 2. Sit on the bench and hold a dumbbell in each hand, resting them on your thighs. 3. Lie back on the bench and position the dumbbells at shoulder height, palms facing forward. 4. Press the dumbbells up until your arms are fully extended, but not locked. 5. Slowly lower the dumbbells back to the starting position. 6. Repeat for 10 to 15 reps of 3 sets. #jkingfitness #InclineDumbbellPress #UpperChest #Shoulders #Triceps
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Incline Dumbbell Bench Press… Most people do this exercise with their elbows flared, which limits your range of motion and also can place your shoulder in a vulnerable position with heavy weights. Instead, rotate the dumbbells, which will help you engage your lats and put your elbows at a 45 degree angle. As you tuck your elbows, it puts your shoulder in a more stable position, and allows increased range of motion.🔥 SAVE this for your next chest workout💯 • 
#reels #chest #benchpress #bench #inclinebench #chestday #gymroutine #workoutroutine #fitness #fitnessfreak #fitnesstips #bodybuidling #fitnessmotivation •
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Quick setup for Incline Smith machine bench press (in under 40 seconds)! Bench Press Grips & Muscles Worked. If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'l work your whole chest. If you use an underhand grip, you'll work more of your upper chest. #benchpress #smithmachine #gym #benchpresstips @deltabolic
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This contains: Animated male figure demonstrating push day exercises, including incline dumbbell press for chest, lateral raises for shoulders, and triceps pushdowns on a cable machine.
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❌ INCLINE PRESS ✅ • ❌ WRONG vs RIGHT FORM ✅ • Follow for more daily fitness hacks ✅ 🔥Follow my Instagram for 3,000 FREE WORKOUTS👇🏽 @christian.fleenor ⚡️If you want to learn how to shred 20-30lbs of fat, get 10% body fat lean with six pack ABS while maximizing building muscle for summer 💯 📧DM me “Six Pack” on INSTAGRAM and I’ll send you over the details or apply 🔗 in bio for coaching program🔥
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❌ INCLINE PRESS ✅ ❌ WRONG vs RIGHT FORM ✅
Why you chest might not be growing and how you can fix your form to inforce more tension and growth.
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TONED ARMS WORKOUT / UPPER BODY WORKOUT This is a short workout. So you can either add this to your upper body day or do a shorter workout. You need dumbbells and a bench Tri-Set 4x10 • 1. Incline Bench Press • 2. Incline Curls 3. Inline Skull Crushers Tri-Set 4x10 • 1. Z Press - alternate left and right arm, then both *requires some good core engagement and posture • 2. Kneeling Hammer Curl - kneeling engages the core more vs seated 3. Overhead Tricep Extension Interested in online personal training and nutrition coaching? • Visit www.sweatwithabby.com and find me on IG @SweatWithAbby •
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