Keech Workout

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Workout Routine

Keech workout

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Kettlebell Core Workout 🔥 💪🏻 There are several benefits of incorporating kettlebell core exercises like Bird Dog Rows, Half Kneeling Halos, and Plank Pull Throughs into your routine. Here are some of the key advantages: 1. Strengthening the core muscles 2. Improved spinal stability 3. Increased overall strength 4. Enhanced coordination and balance 5. Functional fitness 6. Time-efficient workouts Overall, incorporating these kettlebell core exercises into your routine can provide nume...

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The See-Saw Floor Press keeps constant tension on the non working arm allowing for more time under tension. If applied correctly this can be a good method for muscle growth.

Give this move a shot and let me know how you like it!

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