How to Shred Kale
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How to shred kale

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You should rinse after prepping kale too. When cells in a leaf of kale are intact, an enzyme called myrosinase and sulfur-containing compound glucosinolate are separated from one another. All of your prep leads to the creation of pungent isothiocyanates. By rinsing after prepping, you can remove some of the isothiocyanates for milder kale leaves that need less dressing to taste good.
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10min · 8 servings Ingredient • Kale- 1 large bag (16oz/ 1lb) • Olive oil- 0.5cup • Red onion 0.5 • Sun dried tomatoes - 10-15 • Avocado - 2 • Nutritional yeast flake -0.5 cup • Salt - 1 tsp • Garlic clove minced - 4 • Lemon - 1 • Canyenne pepper - 1tsp Tip: the more you massage the kale, the softer it becomes 🤗 Salad recipes, salad recipe, salad, salad for dinner, salad recipes healthy, salads, salad ideas, salad recipes healthy, Kale salad recipes, kale salad recipe, Vegetable salad, vegetable dinner recipes, keto recipes, keto diet, keto, keto meals, keto aesthetic , salad dressing
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