How to Release Upper Back

Skip to content

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

How to release upper back

Discover Pinterest’s best ideas and inspiration for How to release upper back. Get inspired and try out new things.

20 people searched this

·

Last updated 5d

Related interests

How To Stretch Your Back

Mid Back Exercises

Mid Back Pain Relief

Upper Back Pain Exercises

How To Relieve Back Pain

How to release upper back and more

Explore related boards

stretches

Low back strengthening exercises

Low back pain relief

Fitness

shoulders

Try this to release upper back and neck.

0:22

Back Of Neck Fat Exercises

Neck And Shoulder Anatomy

Neck And Upper Back Stretches

Nerve Flossing Neck

Vagal Nerve Exercises

Stretch Upper Back And Neck

Neck Upper Back Stretches

Upper Back Posture

Stretching Upper Back And Neck

Try this to release upper back and neck

this is probably the most commonly missed tip I see on social…this spot with a stretch. 🫣

While this obviously doesn’t apply to ALL achy cases here… oftentimes this area between the shoulder blade and spine is a referral zone from…🥁THE NECK!

🛑 STOP aggressively pulling, stretching & digging into a neck that hurts or cranking on a shoulder that doesn’t move well, and hasn’t found relief with it. It likely isn’t working in your favor. 🛑

⚡️Pain from the neck may manifest like a deep pulling, throbbing, ache, or numbness/tingling in the area/arm.

✔️💰Pair this light thoracic mobility, breathwork, & dynamic stretches with strengthening to target the scapular stabilizers for support to the neck.

0:28

Stretches For Collarbone Pain

How To Relieve Shoulder Blade Pain Stretches

How To Stretch Your Shoulder Blades

Stretches For Shoulder Blade

How To Release Tension Between Shoulder Blades

Shoulder Tingling

Stretches For Shoulder Blades

Scapula Stretches For Pain

Stretches For Shoulder Blade Pain

Stretching your neck to rid of that pesky shoulder blade pain? Stop! Do this instead.

This contains: Back pain

0:05

Tight Back Muscle Relief

Advanced Back Stretches

Back Stretches Post Workout

Post Back Workout Stretch

How To Release Your Back

How To Relax Back Muscles

How To Release Back Pain

Back Relaxing Exercises

Back Release Stretch

Release your entire back in seconds at home #back #wellness

3 minutes to unlock your upper back 💪🏻. Feeling stiff from sitting too much? These 3 simple exercises will help you: ✓ Release upper back tension ✓ Improve posture ✓ Boost thoracic mobility Your spine will thank you. Try it and feel the difference! 🔥 #UpperBackMobility #MobilityFlow #SpineHealth #DeskPostureFix

0:24

Stretch Middle Of Back

Stiff Back Exercises

Deep Stretches For Back

Upper Back Stretches For Flexibility

Upper Back Flexibility Stretches

Upper Back Flexibility

Upper Back Stiffness

Neck And Upper Back Stretches

Back Stretching Exercises

Stretch Middle Of Back

a woman doing exercises to reduce back pain

Back Pt Exercises

Back Bone Strengthening Exercises

Bad Back Exercises Women

Exercises For Sore Back

Back Pain Workout Women

Back Pain Exercises For Women

Workouts For Injured Back

Good Exercises For Back Pain

Strength Training For Back Pain

7 Simple Moves to Relieve Back Pain Quickly

A lot of dancers, utilize their lower back for everything that involves back extension well this might help with those skills, you definitely need more middle back and upper back involvement.

Are middle backs tend to be tight if we are sitting all day and round in the spine, or just not moving our back in different ways.

Save this exercise to try before a workout or before dance class!

Follow @trainwithkendall for more dance cross-training tips!

0:13

Stretches To Do Before Dancing

Back Stretches For Dancers

Best Stretches For Dancers

Good Stretches For Dancers

Stretches For Back Flexibility Dancers

Ballet Back Stretches

Back Exercises For Middle Back

Dancer Back Workout

How To Strengthen Middle Back

Mid back mobility for dancers! Save this exercise!

@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.

0:07

Open Up Shoulders

Stretches To Open Chest

Stretches To Elongate Spine

Stretches To Straighten Spine

Stretches For Hunchback

Stretches For Bad Posture

Stretches For Slouching

Somatic Workout Plan Free

Stretch to Stop Slouching Pain

a woman doing push ups on a yoga mat with the text, tight upper back scapula region?

Upper Trapezius Release

Tension In Upper Back

How To Release Upper Back

Scapula Release

Shoulder Blade Tension

Tension Between Shoulder Blades

Decompress Upper Back

Upper Back Release

How To Relieve Upper Back Tension

Upper Trapezius Release

This move might not be right for you- always use your best judgement when trying exercises from the internet:)

0:15

Neck And Upper Back Stretches

Neck Upper Back Stretches

Neck Pain Areas

Neck Muscle Pain Relief

Middle Back Stretches

Neck Muscle Stretches

Pulled Muscle In Neck

Muscle Knots Neck

Knots In Neck Muscle

Neck + midback pain? Here’s an advanced stretch to try!

15 Exercises To Strengthen Your Upper Back credit:@Fit As A Mama Bear

0:29

How To Stretch Upper Back

Strengthen Upper Back For Women

How To Loosen Tight Back Muscles

Exercise For Upper Back

Upper Back Strengthening Exercises

Upper Back Mobility Exercise

Lower Backpain Stretching

Back Strengthening Exercises

15 Exercises To Strengthen Your Upper Back

Neck and Should Pain Relief for Middle Back Pain

Pain In Middle Of Back

Sore Middle Back

Mid Back Stretches For Pain

Mid Upper Back Stretches

Mid Back Pain Stretches

Neck And Back Pain Relief Exercise

Neck Shoulder Pain Relief

Mid Back Muscle Spasm Relief

Stretches To Relieve Middle Back Pain

Neck and Should Pain Relief for Middle Back Pain

No fancy gear needed—just a yoga strap, towel, or even your breath! These slow, fascia-aware exercises help release tight shoulders, improve upper back mobility, and gently retrain your posture from the inside out. Focus on myofascial glide and elasticity, using breath and pulsing movements instead of force. Ideal for anyone who sits a lot or struggles with rounded shoulders and upper back tension. Credit @steph_and_yoga #FasciaRelease #UpperBackMobility #ShoulderStretch #PostureCorrection #MyofascialRelease #GentleMovement #YogaInspired #BreathWork #MobilityRoutine #DeskJobRelief #TensionRelease #BodyAwareness

0:15

Upper Back Shoulder Stretches

How To Relax Your Shoulders

How To Stretch Arms

Exercises For Tight Neck And Shoulders

How To Stretch Your Arms

Rounded Shoulders

Good Posture Exercises Stretching

Fascia Exercises

Shoulder And Back Exercises

Unlock Your Fascia: Gentle Moves for Shoulders & Upper Back

This contains an image of: Say bye to that back pain 🔥🔥

0:06

Cracking Upper Back At Home

Cracking Upper Back

Cracking Your Upper Back

Upper Back Stretches For Tightness

How To Pop Lower Back

How To Pop My Lower Back

Stretches For Upper Back And Shoulders

Stretching Upper Back

Back Decompression Stretches

Say bye to that back pain 🔥🔥

Stretching your back regularly can help keep your muscles flexible, which will help prevent strain and back pain. You can stretch your back while exercising at home or in the gym. Some of the potential benefits of regular stretching include improved flexibility, better circulation, reduced injury risk, less back pain, improved athletic performance, less stress and better posture. Thank you @moorewellness for the great video. For more information click the link in my bio.

0:05

Back Stretcher Board

Deep Back Stretches

How To Stretch My Back

How To Stretch Your Back At Home

Best Way To Stretch Your Back

Stretches For Pulled Back Muscle

How To Release Your Lower Back

How To Release Your Back

Stretch Your Back

How To Stretch And release Your Back At Home Easily

Today, Kellie is guiding us into the juiciest shoulder stretch in the game 🫠 Knots between and underneath the scapula (shoulder blades) are all too real sometimes. If you’re a fan of thread-the-needle… give this prone shoulder bind a try instead! PS - Your hands don’t need to clasp or even get close to touching. Just keep that one arm pinned behind your back and try elevating your head on a block to release neck tension. Breathe and enjoy 💛 #stretch #shoulderstretch #manduka

0:12

Shoulder Knot Release

Shoulder Opening Stretches

Gentle Shoulder Stretches

Tension Between Shoulder Blades

Knot In My Shoulder Blade

Yoga Shoulder Stretches

Shoulder Opener

Shoulder Blade Knot Relief

Release Tension In Neck And Shoulders

Shoulder Knot Release

Massaging back foam rolling back

Top Back Stretches

Post Back Workout Stretch

Back Stretches Before Lifting

Static Back Stretches

Stretches For Muscle Soreness

Dynamic Stretches For Back

Back Stretches For Back Day

Increase Spinal Flexibility

Full Back Stretch

Best Stretching Exercises For Your Back

>> from wearing a back brace for 4 years, to being told I should put a metal rod in my back and if I didn’t I would have severe back pain (I didn’t, I don’t), to teaching 30+ hours a week with ZERO back pain. Here’s how: - use exercises like this to fix imbalances in your back strength/posture - build your deepest core (add the “Pelvic floor” category on @silhouettetheapp into your weekly rotation) And whether you have #scoliosis or not you, too, can alleviate your back/hip pain #lowerback...

0:14

Severe Back Pain

Lower Back Pain Relief

Severe Back Pain

Release Stiffness: Myofascial Release Techniques for Low Back & Glutes Relief

Are you struggling with stiffness and soreness in your lower back and glutes? In this video, I will guide you through effective myofascial release techniques designed to alleviate tension and promote relaxation. Whether you're an athlete, a desk worker, or just looking to improve your mobility, these simple yet powerful methods will help you feel better in no time.

0:58

How To Release Your Back

Release Lower Back Pain

Releasing Lower Back Pain

Low Back Release

Release Lower Back

Lower Back Release

Release Back Pain

How To Release Lower Back Tension

Release Stiffness: Myofascial Release Techniques for Low Back & Glutes Relief