How to Make a Protein Shake Without Protein Powder
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How to make a protein shake without protein powder

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6min · 1 serving 4-Ingredient Protein Smoothie (No Protein Powder Needed) #Smoothiediet #Protein #proteinshake #shake #muscle #gains #breakfast #almond #smoothie #banana #Smoothie #Banana • #Almond • #Blueberry • #Milk
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5 INGREDIENTS Healthy & High-protein Berry Smoothie 25G+ protein & no protein powder This is such a yummy breakfast or snack idea This RECIPE makes 2 servings: • 11/2 cups frozen strawberries (255 g) • 1 cup frozen raspberries (130 g) • 11/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g • 1/2 cup milk of choice (120 ml) • 2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml) • Soak the chia seeds in the milk for about 20 minutes • Put all the ingredients into a blender and mix until creamy #smoothie #healthysmoothie #proteinsmoothie
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