How to Do the Splits Tutorial
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How to do the splits tutorial

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Split tutorial🔥 Save and try with me😉 #stretchingcoach
This contains: Tutorial 101: How to do splits 🤸🏻‍♀️✨ Credits to kaileylynn #splits #ballet
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Part 2: How to get your front splits for beginners & front splits stretch sequence tutorial. Remember to listen to your body and do what feels right for you* Get your front splits fast and do front splits properly this front split stretch will lead to splits progression. Front split training is essential to increasing your flexibility. Back stretches and hip mobility are key for splits, see part one for those stretches. These front split tips will help you achieve front splits quickly repetition is key. A great routine to include in your daily life is getting your splits is your goal. My Yoga Mat: https://amzn.to/3r7GNPQ My Yoga Blocks: https://amzn.to/3SpF6cs Subscribe and follow for more! • 🏋️TikTok: VanillaCrush -- https://www.tiktok.com/@vanillacrush 🏋️Instagram: Vanillacr
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MIDDLE SPLITS TRAINING ⚡️ Last year I wanted to explore with my spine injury and my very tight adductors and hips if I could do middle splits. Turns out with very targeted exercises, techniques and dedication I could! It took me 3 months. And then I was like, ok🤷🏻‍♀️🤣 I barely practiced them again, so what do you think happened? Well for me who leans toward inflexibility I lost them. So yesterday, I got back to training with all the techniques I teach you in my Activate Your Flexibility series. One session in and I’m pretty close again😅! • #flexibility #yoga #stretch
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These 3 middle split drills are game-changers for anyone looking to improve their flexibility and master the splits. Whether you're just starting or already advanced, there's something here for everyone: 1️⃣ Goddess Pose : Gentle swings for beginners; full-body drops for pros. 2️⃣ Straddle Elbow Dips : Elevated hips for beginners; deep straddles for advanced. 3️⃣ Hip Rotations : Internal/external rotations for beginners; full split rotations for pros. #SplitsDrills #FlexibilityWorkout
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