How to Do Nordic Hamstring Curls

Skip to content

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

How to do nordic hamstring curls

Discover Pinterest’s best ideas and inspiration for How to do nordic hamstring curls. Get inspired and try out new things.

Last updated 5d

Related interests

Leg Cable Workout

Seated Leg Curl

Cable Pull Through Glutes

Adductor Workout

Pelvic Floor Exercises

How to do nordic hamstring curls and more

Explore related boards

Hamstring strengthening

exercise

The Nordstick Blog

Fitness

♥ workout routines

a man is doing an exercise on the ground with his leg up and another man standing behind him

Diy Nordic Curl

How To Use Nordic Curl Strap

Nordic Curl Progression

Hamstring Curl Variations

How To Do Nordic Hamstring Curls

Nordic Curls At Home

Nordic Hamstring Curl At Home

Nordic Hamstring Curl Diy

Best Physio exercises for strengthening leg and hip muscles - myPhysioSA

a man standing in front of a gym machine with his back turned to the camera

Standing Leg Curl

Hamstring Cable Exercises

Cable Hamstring Exercise

Hamstring Exercises Smith Machine

Standing Hamstring Curl

Cable Hamstring Curl

How To Do Nordic Hamstring Curls

Nordic Hamstring Curl At Home

Standing Cable Hamstring Curl: Video Exercise Guide & Tips

To strengthen my hamstrings at home, I love this "Gymprovised" Nordic Curl set up: ✅️ heels secured under a (spare) bar that is wedged between 2 heavy kettlebells and a pull up rack ✅️ hip thruster bar pad covering the pull up bar ✅️ gardening pads (purchased at dollar store) to protect knees ✅️ loop resistance band anchored high and held behind my neck as I perform the exercise Nordic Curls are truly incredible for improving the strength and flexibility of our hamstrings. And strong hams...

0:48

Resistance Band Hamstring

Lying Hamstring Curl Alternative

Diy Nordic Curl

Banded Hamstring Curls

At Home Hamstring Curl

Hamstring Curl With Band

How To Use Nordic Curl Strap

Resistance Band Hamstring

a man laying on the ground in front of a gym machine with text that reads leg curl alternatives trix leg curl

Leg Curl Alternative

Trx Leg Workout

Leg Trx Workout

Hamstring Curl Workout Tips

Trx Hamstring Exercises

Lying Hamstring Curl Alternative

Hamstring Hell Leg Curls

Diy Hamstring Curl

At Home Hamstring Curl

Leg Curl Alternative: The TRX Leg Curl

My top 5️⃣ hamstring exercises to build, sculpt and strengthen. These are awesome for all fitness levels. RDLs Lying hamstring curls Assisted RDLs Deadlifts Bulgarian RDLs Start with bodyweight only and work on form. There’s a lot of strength in starting lighter to ensure you’re activating those hamstring muscles. Then level up slowly by adding weights and increasing as you can. ❓Are any of these on your list? Any others you would add? Good mornings would be number 6 on my list. 💃🏼5 Fr...

0:38

Hamstring Kickbacks

Hamstring Bridges

Lying Hamstring Curl Alternative

Rdls For Hamstrings

At Home Hamstring Curl

Lying Dumbbell Hamstring Curl

Lying Hamstring Curl At Home

Hamstring Curl Variations

Hamstring Kickbacks

a woman is doing exercises with dumbbells in the gym while looking down at her stomach

Workouts For Hamstrings

Exercises For Hamstrings

Hamstring And Glute Workout

Legs Hamstrings

Hamstring Workouts

Hamstrings Exercises

Hamstrings Workout

Hamstring Hell Leg Curls

Hamstring Focused Workout

Workouts For Hamstrings

@thetibbarguy w/ @kodnamek #nordiccurls #hamstring #speed

0:23

Jimmy Butler Workout

Duke Dennis Gym

Lying Hamstring Curl Alternative

Diy Hamstring Curl

Jalen Green Workout

Rob Dillingham Workout

At Home Hamstring Curl

Stefon Diggs Workout

Master Nordic Hamstring Curls Using The Nordic Back Extension Machine V2

This contains an image of: Lying Hamstring Curls ✨

0:08

Single Leg Hamstring Curl

Hamstring Curls Alternative

Leg Curl Exercise

Lying Leg Curl Machine

Seated Hamstring Curls

How To Do Leg Curls

Reverse Leg Curl

Hamstring Workout Machine

Lying Hamstring Curls ✨

This contains an image of: Banded Hamstring Curl

0:08

Hamstring Curls Without Machine

Hamstring Curl At Home

Hamstring Curls With Resistance Band

Hamstring Curls At Home

Hamstring Curl Workout Tips

Lying Hamstring Curl Alternative

Banded Hamstring Curls

At Home Hamstring Curl

Banded Hamstring Curl

This contains an image of: Hamstring vs Quad focused exercises

0:31

Hamstring Vs Quad

Hamstring Curls Alternative

Quads And Hamstring

Quad Targeting Exercises

Hamstring Dumbbell

Hamstring Squat

Hamstring Muscles Workout

At Home Hamstring Workouts

Hamstring vs Quad focused exercises

a woman sitting on the ground in front of a gym

Weak Hamstrings

Hamstring Strengthening Exercises

Exercises To Strengthen Hamstrings

Hamstring And Quad Stretches

Hamstring Tightness

Hamstring Focused Workout

Hamstring Activation Exercises

Hamstring Exercises

Leg Day Hamstring Focus

Weak Hamstrings

a woman standing in a gym with her hands on her hips

How To Use Nordic Curl Strap

Nordic Curl Progression

Hamstring Curl Variations

How To Do Nordic Hamstring Curls

Nordic Curls At Home

Nordic Hamstring Curl At Home

Nordic Hamstring Curl Diy

Reverse Nordic Curls

Nordic Hamstring Curls

Nordic hamstring curls: How to do them and the benefits for strengthening your glutes and hamstrings

30 minute booty & hamstring burner 🔥 (home vs gym) An efficient glute & hamstring workout you can do no matter your circumstances! Whether you have access to limited equipment or prefer to workout at home, this ones for you!🏡🫶🏼 Complete 4 rounds - 10-12 reps of each exercise (Make sure to repeat reps on unilateral exercises

0:42

At Home Hamstring Workouts

Hamstrings Exercises At Home

Upper Hamstring Workout

Home Hamstring Exercises

Back Hamstring Workout

At Home Hamstring Exercises

Hamstrings At Home Workout

Hamstrings And Glutes Workout At Home

Home Gym Equipment Must Have

30 minute booty & hamstring burner 🔥 (home vs gym) An efficient glute & hamstring workout you can

This contains an image of: Reverse Nordic Curls

0:30

Reverse Nordic Curl

At Home Hamstring Curl

Nordic Curl Machine

How To Use Nordic Curl Strap

Nordic Curl Progression

How To Do Nordic Hamstring Curls

Reverse Nordic Curls

Here’s a simple way to perform leg curls at home! All you’ll need is a dumbbell!

Select a size/weight that you’re able to safely hold between your feet and move up and down without too much strain. The slowly you go, the more difficult the exercise is.

You’re also able to perform these while laying down on the ground.

Like and follow for more!

Postpartum fitness | postpartum exercise | home workouts | workouts at home | fit after baby | dumbbell workouts | easy workouts | fitness at home | leg curls | leg workouts | hamstring exercises

0:14

Leg Curl Workout

Hamstring Curl At Home

Leg Curl At Home

At Home Leg Curls

How To Do Leg Curls At Home

At Home Leg Press Alternative

Leg Curl Alternative

Leg Curls Workout

Leg Curl Alternative At Home

How To Do Leg Curls at Home | Easy Dumbbell Exercise | Beginner Friendly

Your glutes are not asleep, but this will def make them work. This hit had me BURNIN😅 take balance out of the equation because we love less variable for added intent and build up your glute strength with this trio!

I’m not a fan of absolutes but I can (almost) promise you will feel so strong (/miserable for a little) after!😂

I’d assign these to ANY runner or athlete with hip pain, knee injuries (ACL/meniscus tear), hamstring tendinopathy, or ankle instability!

What it works:
• -foot and toe control
• -ankle stability
• -glute strength
• -hamstring strength at long lengths
• -high hamstring focus
• -hip abductors

-grip strength because kettlebells😅

🔑 Pick some weights that are challenging but not impossible to hover in deep positions for a few seconds. I went with 25s.

?

0:14

Strength Training Glute Workout

Glute Strength Training

Glutes With Kettlebell

Glute Workout With Kettlebell

Strengthen Hips And Glutes

Kettle Bell Glutes Workout

Strengthen Hamstrings And Glutes

Glute strength trio you CANNOT miss out on!

a woman doing exercises with the text 12 effective hamstring exercises to do at home

Hamstring Tightness Exercises

Hamstring Exercises For Beginners

Exercises To Stretch Hamstrings

Exercise For Hamstrings At Home

Toning Hamstrings

Exercise For Tight Hamstrings

Best Exercises For Hamstrings

Hamstring Muscles Workout

Weak Hamstring Exercises

12 Effective Hamstring Exercises To Do At Home