How to Do a Crunch Exercise
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How to do a crunch exercise

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Enhance your daily workout routine at home with reverse crunches and bicycle crunches. Perform 3 sets of 20 reps each for a stronger core. | #HomeWorkout #FitnessGoals #CoreStrength #ExerciseAtHome #Crunches #WorkoutRoutine #StayFit #HealthyLiving #FitnessJourney #BodyFitness #WorkoutChallenge #DailyExercise #StrongerCore #FitnessMotivation #AtHomeWorkout #FitnessTips #HealthyHabits #StrengthTraining #BodySculpting |
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DO THIS: ✅ standing knee drive press ✅ side lying crunch ✅ modified plank twists ✅ standing crunch 3-4 rounds x 30secs per exercise DON’T DO THIS: ❌ Russian twist ❌ seated sit up ❌ crunch
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🚀 Quick CORE Blast! 5 exercises, 2-3 sets each 🔥 Engage your mind-muscle connection and focus on quality over speed. Consistency and dedication are key to seeing results. Let’s dedicate just 10 minutes to our core today! ⏱️ Bodyweight only exercises (30-40 seconds each with minimal rest in between): - Plank Oblique Crunch - 3-in-1 Crunch - Bicycle Kicks - Modified Reverse Crunch (knees bent) - Modified Jackknife (knees bent) *engage your core and keep your lower back flat* Ready to fire up...
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Monday: 20 Squats, 15s Plank, 25 Crunches, 35 Jumping Jacks, 15 Lunges, Wall Sit (25s), 20 Sit-ups, 20 Butt Kicks, 25 Push-ups. Tuesday: 10 Squats, 30s Plank, 25 Crunches, 10 Jumping Jacks, 25 Lunges, Wall Sit (45s), 35 Sit-ups, 20 Butt Kicks, 10 Push-ups. Wednesday: Increase intensity with 35 Squats, 40s Plank, 30 Crunches, and 50 Jumping Jacks. Thursday & Friday: Build endurance with more reps and longer holds. Saturday/Sunday: Rest and recover. A perfect balance of strength, core, and cardio! 🏋️‍♂️✨ #MuscleGain #FitnessChallenge Workout Plan For Gaining Muscle, Muscle Gain Workout Plan, Gaining Muscle Workout Plan, Muscle Gain Workout At Home, Gain Muscle Workout Plan, Workout Plan For Strength Gains, Home Workout For Muscle Gain, Seated Crunches, 30 Day Muscle Gain Workout Routines
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