How to Correctly Do a Squat
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How to correctly do a squat

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A bodyweight squat workout designed to build lower body strength, improve flexibility, and enhance endurance. The image features a fit individual performing a squat in a home workout setting, emphasizing proper form and lower body engagement. Text highlights variations like sumo squats, jump squats, and pulse squats to target the quads, glutes, and core, making it a perfect no-equipment exercise for any fitness level.
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Are you doing your squats right? • Squatting with improper form can really be taxing on the body Check out these step by step tips on how to squat properly to engage all the necessary muscles and start muscle building! • Activate your lats • Focus on the bottom of the movement • Activate your core SAVE this squatting pose reference for later on! Let me know in the comments if you have any further squat questions!
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Want to make sure you're getting your form right? Follow these tips for a glute or quad biased split squat! 💪
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