How to Cook Shredded Tofu
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How to cook shredded tofu

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- Preheat oven to 350˚ F - Grate 1 block of extra-firm tofu into shreds using a cheese grater (no need to press tofu beforehand) - Combine 1 tbsp neutral oil, 1 tbsp soy sauce, 2 tsp chili powder, 1/2 tsp smoked paprika, 1/2 tsp garlic powder in a bowl and evenly coat tofu with mixture - Spread tofu on a baking sheet and bake for ~30 min - Heat 1/4 c BBQ sauce + 1/4 c water in a pan and stir in baked tofu. - Serve on buns with a side of coleslaw and baked fries (if desired)! • Recipe by @nutritionbykylie
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Bored of eating a plain block of tofu?! 🤨Well then you should try shredding your tofu and makes these SHREDDED TOFU TACOS!😋 Shredded tofu is perfect for: 🍔 burger 🌮 tacos 🌯 burritos 🍲 bowls RECIPE (2-3 servings, 35min prep time): -200g firm tofu Shred using a grater. -1 tbsp soy sauce -1 Tsp five spice (or your favorite spice mix) -salt to taste -1/2 Tbsp oil Mix well and bake at 180C for 25mins (stir halfway through). Glaze: -4 Tbsp hoisin sauce -juice of 1/2 lime -2 Tbsp water Bring to a b...
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shredded tofu southwest salad 🍅🫘🌽🫑 Shred 1 block super firm tofu and toss with 2-3 tbsp avocado oil plus cumin, garlic powder, onion powder, smoked paprika, salt, and pepper to taste. Transfer to greased (or parchment-lined) baking sheet 400 F for 20-25 minutes until crispy, stirring halfway. For the dressing, whisk 1/3 cup plant based mayo or sour cream with lime juice from 1-2 limes plus seasonings (same as tofu) to taste. Combine crispy shredded tofu with 3/4 can drained black beans...
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Chili Lime Basil Tofu - shredded tofu cooked down in a sweet, spicy, savory, and tangy sauce with fresh aromatic basil leaves make a tasty tofu recipe you’re sure to enjoy over rice. I used the shredded tofu technique to create a meaty texture for this recipe. Shredding tofu and baking or air-frying it to draw out excess moisture creates a unique texture that almost resembles ground meat.
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