How to Avoid Plant-based Diet Mistakes
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How to avoid plant-based diet mistakes

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HERE ARE OUR 7 TOP TIPS FOR OUR PLANT-BASED DIET BEGINNER’S GUIDE

1. START SLOW AND STEADY

You don’t have to drop all your favorite foods and undergo a drastic lifestyle change to adopt a whole-food, plant-based diet. A WFPB diet is highly recommended as a holistic approach to eating that you can slowly roll out over a sustained period.

2. EAT MORE OF THE PLANT-BASED FOODS YOU ENJOY

If you take a step back and look at the foods you are already eating, there are likely a lot of plant-based foods involved. 

3. SUBSTITUTE WHAT YOU TAKE OUT

To ensure you aren’t missing out on any food groups, particularly protein, it’s important to replace whichever ingredient is coming out of a meal with an alternative that has a similar nutrient profile.

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HERE ARE OUR 7 TOP TIPS FOR OUR PLANT-BASED DIET BEGINNER’S GUIDE

1. START SLOW AND STEADY

You don’t have to drop all your favorite foods and undergo a drastic lifestyle change to adopt a whole-food, plant-based diet. A WFPB diet is highly recommended as a holistic approach to eating that you can slowly roll out over a sustained period.

2. EAT MORE OF THE PLANT-BASED FOODS YOU ENJOY

If you take a step back and look at the foods you are already eating, there are likely a lot of plant-based foods involved. 

3. SUBSTITUTE WHAT YOU TAKE OUT

To ensure you aren’t missing out on any food groups, particularly protein, it’s important to replace whichever ingredient is coming out of a meal with an alternative that has a similar nutrient profile.

4. DON’T REMOVE ALL OF YOUR FAVORITE FOODS A