How to Arch Back
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How to arch back

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Your Back Will Thank You For This Stretch. It's Help To Release Entire Back #Back #stretch #viral #fyp #recommendation | Moorewellness | Moorewellness · Original audio
This contains an image of: POV: When you hate back exercises but you want to have that good arch for bae
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POV: When you hate back exercises but you want to have that good arch for bae
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Exercises to help you doca backbendzSave fo prectice later!
BUILDING THAT LOWER BACK and Snatching WAISTS✨ LIKE ❤️ FOLLOW ✅ SAVE 📂 I’ve been more focused on my lower back and upper glutes (gluteus medius) so doing exercises that help strengthen and develop the muscles to improve my body composition and give me that “arch.” This is a higher endurance workout so I would take 30 seconds-1 minute breaks in between sets. WARM UP (3 Sets) Straight Leg Kickback Pulses -20 Each Side Bird Dog -20 Each Side Plank Kickbacks - 15 Each Side REVERSE HIP ...
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Copenhagen Plank Progressions / Copenhagen planks primarily target adductors, obliques, TVA, serratus and anterior glute med. Those progressions are 🔥🔥 👉Let me know how you feel when you try them💦🔥 Note: in ex #2 what changes is that I want you to pull the foot as high as you can without arching your back. Check out what I am doing with my foot and knee.
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BACKBEND STRETCHES - Stretch your back with these few stretches to achieve & improve your backbends. BY keep IN days - KIND. #kind #keepindays #backbend #flexible #flexibility #stretching #exercises #stretches #yoga #yogaposes #yogastretching #yogastretches #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #gymnastics #stretchingexercises
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The hollow gets you up there but the arch loads the movement! Without a strong arch position you aren’t going very far! 📚Want help building the strongest hollow and arch? Get our newest guide: How to gymnastics hollow/arch - comment “gymnastics” for the link ➡️ Having a strong arch not only helps with gymnastics - it will also make overhead things like snatches easier AND helps you have strong positions for things like handstand push-ups. Ready to build that strong AF upper back position? ...
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Want to improve your back flexibility and feel more mobile and free in your movements? These simple but effective stretches and mobility exercises will help you safely open up your spine, shoulders, and upper back. 💫 Perfect for beginners, dancers, yogis, or anyone wanting to reduce stiffness, improve posture, and unlock a deeper backbend. Just a few minutes a day can make a big difference — let’s stretch it out! 🙆‍♀️💪
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HYPEREXTENSION - KNOW THE DIFFERENCE ✨✨💪 The hyperextension machine is excellent for building posterior chain strength, you can make slight changes to your form and make it more lower back, hamstrings or glutes dominant. ✅ Glutes - Keep your back rounded and tuck your chin, rounding your back shuts off the erectors (lower back) and puts more emphasis on the glutes. Now contract your glutes at the top of the movement controlling the descent to maximize muscle engagement. ✅ Hamstrings - Keep your legs slightly bent, lean forward so that the hamstrings are fully stretched and then hyper-extend to return to the top position, you should feel an intense muscle contraction here. ✅ Lower back - Here, the focus is on full flexion and extension of the spine. Lean forward from the waist and come ba
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