Hourglass Gym Split

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Hourglass gym split

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My current 5 day workout split🔥 . Depending on your goals andMy current 5 day workout split🔥 . Depending on your goals and where you are in your fitness journey all workout splits are different. . I changed my workout split awhile ago to incorporate another lower body day to grow my glutes and found it to be super effective. . Some weeks these days aren’t back to back. I listen to my body and if I’m sore I take a rest day in between my workout split! where you are in your fitness journey all workout splits are different. . I changed my workout split awhile ago to incorporate another lower body day to grow my glutes and found it to be super effective. . Some weeks these days aren’t back to back. I listen to my body and if I’m sore I take a rest day in between my workout split!

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My current 5 day workout split🔥 .

⏳Why are these “hourglass” exercises?👇🏼⬇️ Genetics plays a huge role in your body shape! We can’t change them, however, we can create an “illusion” of an hourglass by building up our lats and glutes, ultimately making our waist look smaller in comparison ⏳ 💫Follow for daily motivation, gym, and fitness tips 🏋️💯 ... .. . #usa #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessforwomen #fitnessrevolution #healthyfitfood #healthymindbody #gymgirl #hourglassworkout #workoutsforwomen #backworkoutsforgirls #fitnesstipsforwomen

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⏳Why are these “hourglass” exercises?👇🏼⬇️

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Woman following a 3-day workout split plan, performing strength training exercises at home that target upper body, lower body, and full body on separate days. This efficient routine is designed for women to build lean muscle, tone their body, and improve overall fitness with just three structured workouts per week—ideal for home or gym use.

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Replying to @emiliepigeonmoreau my updated workout split🫶🏼 I have had so many questions lately about what my workout routine or weekly workout split looks like. I do feel its important to mention that on top of my daily workouts, I have a step goal and like to finish off my leg days with cycling or the stairmaster as well. I really try to listen to my body, so if I feel sore or like I need rest, I will switch the days up or take an extra rest day🤍 #workout #workoutroutine #workoutsforwomen #workoutsplit #glutesworkout #cardio #gym #gymmotivation #gymtok #healthyliving #WorkoutPlan

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Revamp your fitness routine with our 5-day workout split designed specifically for women! Each day targets different muscle groups to maximize results and keep you motivated. Showcasing stylish @DFYNE fitness wear to keep you looking great while you lift. Use discount code 'ROMY' for exclusive savings on your fitness gear. Start your transformation today and elevate your gym sessions with us! #StrongWomen #FitnessFashion #LiftAndConquer #WorkoutSplit #WomenWhoLift

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Get your groove on with these stylish workout splits! Sculpt your body with flair and fun. It's time to break a sweat and split it like a pro. 💃💪😎 ------ Create:@michellepxt

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🌟 4 Day Glute Focused Split 🌟Dive into our empowering 4-day workout split designed exclusively for women! 💪 From boosting your fitness levels to enhancing women’s health, this routine has it all. Whether you’re a beginner or a seasoned athlete, save, like and follow! #WorkoutRoutine #WomensHealth #HealthyLifestyle #fitnessjourney

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