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Automatic thoughts

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We all experience Thinking Errors, those unhelpful automatic thoughts that can distort reality and make situations seem worse than they really are. When helping children and teens challenge thinking errors (or Cognitive Distortion), it’s important to first help them recognize when they’re falling into these patterns of negative thinking. Here are 10 common Thinking Errors. Want more information or tips on how to combat these thoughts? Download the newest resource in our online store (link in ... List Of Thinking Errors, Thinking Errors Activities, Cognitive Distortion Techniques, Why Is Systems Thinking Important, 17 Practices Of Systems Thinking, Cbt Thinking Errors, Cognitive Thinking Errors, Cognitive Distortions For Kids, Thinking Errors For Kids
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Negative Automatic Thoughts (NATs) are those sneaky, often subconscious, thoughts that pop up and throw a bit of a shadow over how we see things, ourselves, and the world around us. They're like those uninvited guests at a party who somehow manage to dampen the mood just by being there. Let’s break down why these thoughts edge their way into our mental space. Why they are extreme: They don’t do moderation. Imagine spilling coffee on your shirt and a NAT whispers, "This is the worst day eve... Types Of Negative Thoughts, Automatic Thoughts, Automatic Thought, Stopping Negative Thoughts Worksheet, Overcoming Negative Self-talk Worksheet, Negative Self-talk Therapy Worksheets, Automatic Negative Thoughts Worksheet, Automatic Negative Thoughts Examples, Negative Thought Patterns
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