Homemade Gut Health Drink
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Homemade gut health drink

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Repost from @getwell.withelle

Take care of your GUT 💜 I know everyone enjoys a treat (whether that be sweets, fried foods, etc) but just be mindful that it can be really taxing on your body! Your gut is what contains the healthy bacteria and cells to fight of infection (bacteria, viruses, fungi) so keeping it healthy is 🔑💪🏾

Try purple cabbage if your gut could use some healing! It is an acquired taste 😜 so add some apples (like I did) or pears to make it more enjoyable 💜

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Happy Monday ☀️ sharing a few of my favorite staples to improve gut health. Comment GUT and I’ll DM you all of these recipes! Why is gut health important? 🌼 70% of our immune system is in our gut. If our gut is unhealthy, we’re more susceptible to sickness and disease. How do l improve my gut? 🌼Eat a variety of foods. It’s recommended to eat 30 different foods per week to diversify your gut as much as possible. 🌼 Include prebiotic and probiotic foods into your diet, such as fermented f...
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