Beans and Kale Recipe
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Beans and kale recipe

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This High Protein Creamy Miso Butter Beans with Kale is packed with over 32g of protein, 18g of fiber, plus calcium and iron, making it a nourishing and filling meal that’s quick to prepare—ready in under 25 minutes!
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This creamy white bean soup with kale is simple and quick to make (about 40 minutes). It has a little bit of zing and spice, but it’s mellow and down to earth too. I have a simple trick for making it creamy! Such a delicious vegan soup recipe for winter time.
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2 bunches fresh kale, rinsed and destemmed 1 can white beans of any kind, low sodium preferred 2 garlic cloves, minced Grapeseed oil for sautéing Splash of low sodium broth (chicken or veggie) Spices and herbs of your choice (I use onion powder, adobo seasoning and Italian seasoning) Brown garlic in oil until fragrant. Add in kale and cook until sautéed. Remove kale and add beans and spices; cook for 2-3 minutes. Remove beans and add kale and beans to a dish to serve together. Enjoy warm. #dietitianeats #protiens #healthyliving #bloodsugar
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