Hip Stretches for Mobility
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Hip stretches for mobility

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Try these hip mobility exercises for healthy movement and decreased risk of injury!
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Hip Mobility: EXTERNAL rotation Limited of hip mobility & strength can get in the way of squats, playing sports/changing direction, getting in/out of cars, daily life —it adds up. If an athlete lacks range in a joint but needs the motion, the body will try and make up for it elsewhere during activity. Lack of range could be due to a few things including lack of strength, increased muscle tension, and even structural variations. It’s imp to honor our hip sockets are all unique and may limit the way things move. BUT we still have to own this motion to SOME degree! Whether you’re dealing with a labral tears, hip impingement, back pain, hip tightness/knee pain, or balance and are active in sports from baseball to dance — OWN that hip ER and you’ll own your hip strength! Strong hips
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Hip EXTERNAL rotation mobility is important for daily life, sports, & glute strength! Use these!
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