Hip Injury
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Hip injury

Discover Pinterest’s best ideas and inspiration for Hip injury. Get inspired and try out new things.
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Last updated 3mo

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Taping for greater trochanteric bursitis of the hip to decrease pain and swelling! #physicaltherapy #kinesiotape #rocktape #tapetok #hippain #hyperfixated #painrelief #hips #taping
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Let me explain 👇🏼 Abdominals/core + hip flexor/hip extensors 🤝 strong hips. 📌WHEN THIS HAPPENS: A muscle strain typically occurs when acute load is placed on a muscle surpasses its capacity and it’s not uncommon to see this with movements that include high velocity. Soreness/bruising, swelling, pain with stretching or loading can accompany it. While this can take weeks to months to solve, re-conditoning the muscles is ESSENTIAL to decreasing re-injury risk. 📌MID-PHASE REHAB: Once basic r...
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When someone says your hip flexors are tight, it’s very important to know WHICH hip flexor. There are a few! 🕺 - With that being said, there are hip flexors local within the pelvis (iliacus, pectineus), some from the pelvis and attaching to the knee (rectus femoris, sartorius), and even your psoas major that comes from your low back! 😱 - When these groupings of hip flexors get “tight”, many times the best thing you could do is USE them 😍 and that’s exactly what we’re doing here
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click the link 🔗 in bio for more info Video Credits To aclwonders
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