Hinge Movements

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Hinge movements

Discover Pinterest’s best ideas and inspiration for Hinge movements. Get inspired and try out new things.

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TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surger...

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Good morning hip hinge & lunge

• This exercise combines two exercises that focus on strengthening the Gluteus maximus. The first part is the Good Morning or Hip Hinge. The second part is the Rear lunge.

Performing the exercises on one leg increases the load significantly on many stabilizers, among them the Gluteus medius and the other stabilizing muscles in the pelvis. In addition, working on one leg challenges the core muscles and the balance system.

• 1. The first part is the Good Morning or Hip Hinge.

The movement is made through the hip joint. The gluteus maximus is the agonist and the hamstrings help it in hip extension.

Learning how to perform hip hinge exercises correctly will radically improve your strength, performance and reduce your potential for exercise injuries.

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HYPEREXTENSION - KNOW THE DIFFERENCE ✨✨💪 The hyperextension machine is excellent for building posterior chain strength, you can make slight changes to your form and make it more lower back, hamstrings or glutes dominant. ✅ Glutes - Keep your back rounded and tuck your chin, rounding your back shuts off the erectors (lower back) and puts more emphasis on the glutes. Now contract your glutes at the top of the movement controlling the descent to maximize muscle engagement. ✅ Hamstrings - Keep your legs slightly bent, lean forward so that the hamstrings are fully stretched and then hyper-extend to return to the top position, you should feel an intense muscle contraction here. ✅ Lower back - Here, the focus is on full flexion and extension of the spine. Lean forward from the waist and come ba

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| COACHING CUE | . “Crack the nut” . When? Cueing glute engagement during hip hinge movements . What does this mean? During the hip hinge,… Glute Clenching, Glute Movement Patterns, Hip Switches, Glute Diagram, Hip Trusts Correct, Hip Thrust Feet Placement, Hinge Squat, Kas Hip Thrust Form, How To Hip Hinge

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💢How to perform an RDL💢 If you’re not performing Hip hinge movements in your programming you should start! #howto #howtodoanRDL #dobetterfitness #hiphingeexercises #runningexercises

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Even if you feel like you’re hinging at your hips, most of us are also flexing our spine when we bend forward.

So if you want longer, stronger hamstrings (which supports healthy walking, improves pelvic floor function & increases hip mobility) then learn to hinge at your hip joints (without also moving your spine) and practice often!

To nail this, think of bending like Barbie - your spine stays stable relative to itself! Your spinal curves should not change as you bend.

So if you want some help with this, I’m excited to say that my Help for Tight Hips workshop is now available on demand for $55 USD - so you can nail your hip hinge and general do a lot of good stuff for your hips! 🔗 😘

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Stop doing kickbacks like this ❌⬇️ ❌ no control ❌ mindset of “just get it over with” ❌ using momentum Instead do this ✅⬇️ ✅ hinge at the hips ✅ stabilize your core ✅ control the movement through the hip Master this and you will feel the difference! 🍑 . . . #cablekickbacks #gluteworkout #gymlife #workoutvideos #workoutreels #womensfitness #bellabootybelt #homeworkouts #gymworkout #gymhacks #workouthacks #workoutsforwomen #workouttips #fitnesstips #workoutidea #workoutideas #workoutprogram

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This is a catalogue of hip hinge exercises that you can do once you have mastered the technique. Kettlebell swings also counts as one of these exercises (not featured). If you are serious about building those muscles and lower body strength, add one of these exercises to your training programme.

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Try this warmup for your next glute focussed day! All you need is a resistance band.
• 3 sets of 10 reps for each exercise
• 1. Seated hip abductors
• 2. Banded side walks (10 reps on each leg so a total of 20)
• 3. Deadlifts/ hip hinge movement
• 4. Kickbacks (10 reps on each leg so a total of 20)
• All of these exercises are targeting the glutes. Try to make that mind-to-muscle connection so you can get those glutes nice & fired up for a BOMB glute day! 🙌🏾🍑

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