Db Step Ups

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Resistance Training

Db step ups

Discover Pinterest’s best ideas and inspiration for Db step ups. Get inspired and try out new things.

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If you are a beginner in the gym - performing this exercise sloooow, will not only give you better results, but it will also help you with your form! Use the cues in the video to set yourself up for better Step Ups. And if you still feel like you are struggling - try holding onto something, like a wall or the squat rack while doing your Step Ups. ✨✨ #squats #fitness #gym #workout #glutes #legday #bodybuilding #strengthtraining #personaltrainer #beginnerworkouts #hipthrustbelt #squatbelt #...

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LEG DAY 🫡 dumbbell only!! Dumbbell workouts usually save time but that doesn’t mean that they are easy 😮‍💨 my legs were toastyyy 1a. 4 sets / 8 RDLs 2a. 3 sets / 6-8 (each) assisted step ups 3a. 3 sets / 10 DB sumo goblet squat 4a. 3 sets / 6-8 (each) DB walking lunges 5a. 3 sets / 15, 12, 10 (each) single leg hip thrust

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2a. 3 sets / 6-8 (each) assisted step ups

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Full Dumbbell Abs Workout • This one was brutal 🥲 Pushing ourselves extra hard this week LFG famiglia 🔥 Ab Circuit: 1️⃣ Superset: - Out & over (10 reps) - DB toe taps (10 reps) Rest - 30sec 2️⃣ Superset: - Supported DB v-ups (10 reps) - Sit-up DB crossover (12 reps) Rest - 30sec 3️⃣ Superset: - DB rows push-up (10 push-ups) - Plank DB pass (12 passes) Rest - 60sec Repeat circuit total 4x #workout #abs #absworkout

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KB Step Ups are an awesome way to isolate one leg, specifically your adductor and glute. With slow and controlled movement and focus, you can fatigue each leg in a very efficient way without having to use super heavy weight and do a ton of reps. With one foot on the box, hold a DB or KB in the opposite hand and allow the hanging leg to slowly drop as you let the knee bend. Once the hanging leg’s foot tals the ground, use the supporting foot to drive back up, trying to stimulate ONLY your leg.

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swipe and save for LEGS & GLUTES!! 5 exercises and you’re toasty 🍞 straight from the last week of my 2.0 program in the app, but I do a mix of gym and home! 1a. 4 sets / 6-8 RDL 2a. 4 sets / 10 DB hip thrusts - last set is 10 reps with a 10 second pause/hold 3a. 3 sets / 8 sumo goblet squats 4a. 3 sets / 6-8 step ups 5a. 3 sets / 10 glute med kickbacks

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4 sets / 6-8 RDLs my ultimate fav for glutes!! 3 sets / 8 (each) assisted step ups keep these slow and controlled and maintain that slip hip hinge throughout 3 sets / 10-12 DB sumo squat grab a heavy dumbbell for these 3 sets / 6-8 (each) deficit reverse lunges tried and true! But they are brutal 2-3 sets / 1 minute - db glute bridge keep it controlled don’t rush through the minute Save this for you next GLUTE DAY

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it’s time for… LEG DAY 😮‍💨 my legs were nice and toasty!!! I have dumbbell alternatives for the last 2 exercises 🔥💪🏼🤍🫡 LFG! 1a. 4 sets / 8-10 RDLs 2a. 3 sets / 8 (each) wide stance - split squats 3a. 3 sets / 10 DB Hip Thrust into 10 sec ISO hold 4a. 3 sets / 10 high foot placement - leg press alternative: DB sumo squats 5a. 3 sets / 8 (each) cable step ups alternative: assisted step ups

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4 sets / 6-8 RDLs my ultimate fav for glutes!! 3 sets / 8 (each) assisted step ups keep these slow and controlled and maintain that slip hip hinge throughout 3 sets / 10-12 DB sumo squat grab a heavy dumbbell for these 3 sets / 6-8 (each) deficit reverse lunges tried and true! But they are brutal 2-3 sets / 1 minute - db glute bridge keep it controlled don’t rush through the minute Save this for you next GLUTE DAY

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LEG DAY BABY - Real & Raw🔥 L o v e d T h i s Exercise 1: Barbell front squat - 4x10 reps • Exercise 2: Bulgarian Barbell front rack split Squats - 4x8 reps • Exercise 3: Barbell RDL - 4x10-12 reps • Exercise 4: DB front rack squat to lunge - 3x10 reps • Exercise 5: DB step up - 4x8 reps #legday Cc: @lucydavis_fit

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my fav 😮‍💨 a spicy dumbbell leg day!! Needed my workout to be quick and effective 🌶️ grab weights that challenge you… and let’s go!! 1a. 4 sets / 6-8 (each) reverse lunge 2a. 4 sets / hip thrust combo 10-12 hip thrust 10 second hold 3a. 3 sets / 6-8 (each) Assisted step ups 4a. 3 sets / 10 DB sumo squat SUPERSET 5a. 2 sets / 30sec (each ) DB lunge hold 5b. 2 sets / 10 kneeling lean backs

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3 sets / 6-8 (each) Assisted step ups

series 1: 4 rounds (90s rest after each round) 12 e/s BB bulgarian split squats 12 DB bench press 16 deficit push ups series 2: 3 rounds 24 alt deficit BB reverse lunge 12 e/s DB row series 3: 4 rounds 16 cal bike erg 16 DB box step overs 16 alternating DB hang snatches Credit laura_ashleighh (Laura Roberts) #CrossfitWorkout #FitnessJourney #WorkoutMotivation #GymLife #HealthyLiving #FitFam #StrengthTraining #Cardio #FitnessGoals #WOD #CrossfitCommunity #TrainingHard #Performance #WorkoutInspiration #GetFit #ExerciseDaily #FitLifestyle #CrossfitFamily #SweatSession #ChallengeYourself

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workouts ≠ easy workout, let’s gooooo! 1a. 4 sets / 8 (each) DB split squat Or try it was a barbell 2a. 4 sets / 12, 10, 8, 6 goblet squat Increase the weight on each set SUPERSET 3a. 3 sets / 6-8 (each) assisted step ups keep these controlled, no momentum! 3b. 3 sets / 8 kickstand RDL That front leg is doing 80-90% of the work 4a. 3 sets / 30sec (each) Copenhagen plank If you want more of a challenge, try the exercise with a straight leg instead

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